Read about skin picking disorder, where you cannot stop picking at your skin. There are things you can try to help yourself, but some people may need professional treatment.| nhs.uk
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.| nhs.uk
Find out about ADHD (attention deficit hyperactivity disorder) in children and teenagers, the symptoms of ADHD, how to get a diagnosis and how to manage it.| nhs.uk
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.| nhs.uk
Read practical tips and advice on what to do if you're struggling with anxiety, fear or panic| nhs.uk