If I say the word habits, there’s a good chance that what you picture are physical behaviors… Going for a run each morning Snacking before bed Drinking six glasses of water per day Flossing But most of our habits are invisible. And it’s these invisible habits—habits of mind—that matter most for our emotional health and […]| Nick Wignall
Most people who struggle with anger don’t understand how it works.| The Friendly Mind
People struggle with low self-esteem far more than they should.| The Friendly Mind
We all have bad moods from time to time—prolonged periods of difficult emotion.| The Friendly Mind
If you struggle with low self-esteem, the most important thing is not to overcomplicate things.| The Friendly Mind
