I don’t have a traffic problem. I don’t have a lead problem. I don’t even have a conversion problem. And no, it’s not because I’m some kind of marketing wizard—it’s because I learned one ridiculously powerful skill early on. I didn’t come from a marketing background. My world used to be product design and manufacturing.…| Sell your service
What if there was one thing that I’m doing differently, that you’re not doing, that was responsible for all my success? Multiple best selling books, working a few days a week, multiple six figure income, nice Bosch dishwasher. I was asked this recently on a call and it really took me by surprise. “I want…| Sell your service
I once spent six weeks building a funnel that made zero sales. Zero. I thought it was going to be the one. The offer was dialled in. The design was clean. The copy was clever. But when it went live? Nothing. No traction. No leads. No revenue. Nothing. And I remember sitting there thinking, “But…| Sell your service
When I first started building funnels for clients, I used to check everyone else’s scores. Followers, sales, revenue, clients, views, awards, launches, webinars, badges. I wanted to know how I stacked up. I wanted to know if I was winning. But here’s the thing. I never really knew what game they were playing. I was…| Sell your service
Keep going - you’re closer than you think| Sell Your Service
(Note: song has a jump scare at 30 seconds, do not crank the volume like I did the first time I listened to this album, while driving 😵😂) Emphasis mine in all. Against Self-Analysis by Haley Nahman I’ve been thinking about that critical impulse, the one that pushed me toward the most ungenerous reading […]| Tracy Durnell's Mind Garden
Find lasting steadiness in turbulent times by resting in presence, good intentions, love, awareness, nature, and the unconditioned. The post Talk + Meditation: Finding What’s [Reassuringly] Reliable in an Unreliable World first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Have you ever finished a project, a school year, a relationship, or a year, but felt like it wasn’t really over because “something” was missing? It’s as if the ending were incomplete, as if there were a final detail missing that never came. That feeling of wanting everything to fit together, for each chapter of […] La entrada Perfect Closure Syndrome: Why We Want Everything to End Like the Movies se publicó primero en Psychology Spot.| Psychology Spot
In the world of finance, dividends are the profits a company distributes to its shareholders as a reward for their trust in the company and their investment. They aren’t always immediate, nor are they guaranteed, but when they arrive, they become tangible proof that the investment was worthwhile. Something very similar happens in the realm […] La entrada Emotional Dividends: Are You Investing in the People Who Matter? se publicó primero en Psychology Spot.| Psychology Spot
Are you practicing self-care—or self-soothing?| mindbodygreen RSS Feed
Do you want to pick up hobbies that are fun, healthy, and fulfilling? Check out this list of the best hobbies for teens.| Daniel Wong
Plenty of health experts—trainers, registered dietitians, coaches, and others—say they don't break the bank to stay well. You don't have to either. Take a page from their playbook.| mindbodygreen RSS Feed
Next year at this time, what do you most want to be able to say about your work, your life,...| MAP Professional Development
And they're super simple.| mindbodygreen RSS Feed
Discover how “wise effort” can transform relationships—finding balance, letting go, and building bridges of connection with openness and compassion. The post Talk + Meditation: Wise Effort in Relationships: Building Bridges, Letting Go, and Opening Up first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
One of the more useless skills I’ve recently developed is the ability to tell time without needing to look at a clock. Sure, in terms of utility, this ranks somewhere between being able to recite the first 23 decimals in Pi or knowing the entire lyrics to the Beatles song I am the Walrus. Still. […] The post Creatures of Habit: Why We Need to Mix Things Up appeared first on Partably.| Partably
There’s no such thing as a free lunch. Ever. You pay in either dollars or in hours.| Partably
Toxic family systems become your own personal kryptonite.| mindbodygreen RSS Feed
Why we edit our past online: hindsight bias, self-image, and how to post useful, honest lessons.| Aishwarya Goel (Ash)
You don’t need big plans to make an impact. Here's how to make a difference in the world so you can feel more purposeful in work, relationships, and daily life.| Calm Blog | Calm your mind. Change your life.
Learn what the Logistican (ISTJ) personality type is, what it stands for, and 10 characteristics. Plus, how to interact with and the best careers for an ISTJ.| Calm Blog | Calm your mind. Change your life.
Volunteering does more than help others — it can help you feel better, too. Here are 9 ways giving back can benefit your mental, physical, and social wellbeing.| Calm Blog | Calm your mind. Change your life.
Join Diana Hill to learn how to bring your strengths into relationships with wise effort—avoiding old stories, avoidance, and clinging—while nurturing true connection.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Having a strong personality comes with many benefits to your personal life. So how do you grow a strong personality? Here are 5 tips! The post 5 Tips to Have a Stronger Personality (With Examples) appeared first on Tracking Happiness.| Tracking Happiness
You're in for a ride if you're having trouble recalling anything productive today. Let's fix that, here's 4 tips on how to stop wasting time.| Tracking Happiness
Today I was feeling a bit lost. For the last six months, I had been working on a cybersecurity certification, and just last week, I completed it. … More Lost And Found| Void Thoughts
Once upon a time, I used to write about anything and everything that popped into my mind. I wrote about what happened around me, things that piqued my interest, thoughts that made me reflect, the m…| Void Thoughts
We all want to feel needed, appreciated, and connected. But when your sense of worth hinges on how much you do for others; when saying no feels dangerous or caring for yourself brings guilt; you might be caught in an over-accommodating loop. Caring deeply and showing up for others isn’t the problem. The trouble begins […] The post 5 Common Signs of People Pleasing Behavior and How to Reclaim Yourself appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Discover 9 science-backed secrets of non-procrastinators and learn how to stop procrastinating. Build better habits and boost productivity today.| GoodTherapy Blog
I didn’t expect Human Design to change the way I run my business. We’ve had a few human design blogs over the years, even a podcast interview, and honestly? I always thought it was too complicated. The charts, the gates, the language — it felt like another system I’d have to study before I “got it.” Then ChatGPT came along and I thought, why not hand it my chart and see if it can break this down for me? And […]| Life Goals Mag
We’ve all heard the phrase “live life on your own terms.”| Life Goals Mag
From distraction to clarity ⚫ Marcus Aurelius's advice for stopping stumbling and finding meaning in the midst of chaos.| Psychology Spot
How can you be so memorable that babies are named after you? It's actually very simple. Read this article to find out! The post How to be so Memorable that Babies are Named After You appeared first on Possibilify™.| Possibilify™
Caught off guard by an offensive comment, even when you intend to be vocal? Here are five tips to help you speak up, especially at work.| Possibilify™
Learn how concentration deepens mindfulness, steadies the mind, and brings peace, clarity, and joy—even amid distractions and emotional turbulence.| Rick Hanson, PhD - Inner Strengths for Challenging Times
Want to remember all the details of all your favorite destinations? Learn how to make a travel journal with these 9 simple tips that focus on presence, not perfection.| Calm Blog | Calm your mind. Change your life.
Caught between worry, effort, and letting go? Learn how to release what you can’t control, do the next right thing, and find peace in the middle. The post Talk + Meditation: Just Do the Right Thing first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Discover the Buddha’s 5 kinds of happiness—from fleeting pleasures to lasting peace—and learn why some joys burn out while others bring freedom. The post Talk + Meditation: Getting Better At Pleasure! A Taxonomy of the Many Buddhist Joys first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
Learn how to meet life’s challenges with strength and clarity—reducing stress, letting go of struggle, and finding peace even in hard times. The post Talk + Meditation: How to Face Challenges without Suffering first appeared on Rick Hanson, PhD.| Rick Hanson, PhD
I attended Joe Dispenza’s Retreat in Cancun. Here’s my review of what I experienced, with tips, insights, and what to expect.| Zanniee
Learn what the Entrepreneur (ESTP) personality type is, including what it stands for and 10 characteristics. Plus, how to interact with and the best careers for an ESTP.| Calm Blog
Today's card: The Devil Tarot Card. September' Monthly Tarot brings the information you need, and even if you think you will continue to have uncertainty, you will see that you will feel better. Let's dive deep into the Devil Tarot Card meaning. The post Understanding the Devil Tarot Meaning: Upright, Reversed & Life Impacts appeared first on Meditate with Fernando.| Meditate with Fernando
Ever since I can remember, I have been taking NOTE of the world as I see it. Somewhere along the way, in the gentle pause of a day, the act of writing became a ritual, a way to catch fleeting moments before they slipped away.| Livology
Have you ever felt responsible for someone else's happiness? Do you catch yourself saying 'yes' when you want to say 'no'? For many, this isn't just a bad| GoodTherapy Blog
Discover my California summer journey with lakes, beaches, trains, fruits, and weekend adventures that made the season unforgettable.| Aishwarya Goel (Ash)
Growth notes on what I read, watched, listened to| Aishwarya Goel (Ash)
Growth notes on what I read, watched, listened to and sat| Aishwarya Goel (Ash)
Growth Notes: June 30 – July 13| Aishwarya Goel (Ash)
A personal reflection on how living in San Francisco improved my focus, attention, and inner clarity—through nature, culture, low-friction living, and the psychology behind presence| Aishwarya Goel (Ash)
The week of June 17th and 24th| Aishwarya Goel (Ash)
From ancient Babylon to modern productivity, discover the timeless tradition of annual reviews for reflection and change.| Forte Labs
Rises with a gentle cheer,as bright words draw him so near.Inward chant, “I am enough,”through thoughts of morning’s soft puff. Walks to where the soft streams sing,hears the robins joyful ring.Paints the dawn with skies of gold,in him warm truths a take hold. Smile, because the day is kind,peace rests within his calm mind.Assured ,... Continue Reading → The post Affirmations appeared first on Grace of the Sun.| Grace of the Sun
A lot of people coast through Sundays, half-distracted, half-stressed, hoping Monday will magically organize itself. But if you run a business, you already know better. The way you spend your Sunday sets you up for how you show up for the rest of the week. When you give yourself time to reset and get intentional, you’re setting yourself up to lead with clarity. Sunday is your chance to think like a CEO, zoom out, and focus on what matters before […]| Life Goals Mag
There were so many reasons I could’ve talked myself out of starting Life Goals Mag nearly 10 years ago. I didn’t have the “right” experience. I wasn’t sure if I had anything worthwhile to say. I didn’t feel like a leader, a writer, or someone who could build a real brand. But I started anyway. And chances are, you’ve had your own list of reasons to hold back too. Maybe you’ve told yourself you need more experience, or that you’re […]| Life Goals Mag
The deeper the emotional wounds, the harder it is to express them ⚫ 5 strategies psychologists use to heal them.| Psychology Spot
Discover the profound paradox of love. This article explores why loving others begins with a courageous journey to self-acceptance and how you can fill your own cup.| Life Inspiration
Uncover the profound wisdom in life’s rejections. Learn to reframe disappointment and transform closed doors into open roads on your journey to purpose.| Life Inspiration
While you may have more or fewer tools for anger management, you should consider some spiritual approaches, such as mindfulness and meditation. Your anger management will significantly improve when you implement self-love, grounding, and positive energies in your daily routine. The post Spirituality tools for Anger Management: You too can help yourself! appeared first on Meditate with Fernando.| Meditate with Fernando
Trying something new is scary because there’s a risk of failure. If you feel fear when starting something new, here's what to do!| Tracking Happiness
If you're feeling stuck at work, you may want to check in on your mindset. Explore these 16 tips to help you (or your team) build a growth mindset in the workplace.| Calm Blog
I’ve been joking lately that, “Tenacity is my middle name” as I keep pushing forward on all the aspects of house recovery. Yet, my 2025 WOTY was Patience. Is it tenacity? Patience? A recent blurb on the etymology of patience made me look further into the nuance meaning of these words. Am I being patient? Tenacious? Persistent? … Continue reading Practice Patience. Be Persistent.| retirementtransition
Bored again and don't know what to do? These 95 creative and no-pressure ideas can help you move through boredom without guilt, stress, or endless scrolling.| Calm Blog
When I was a child, Rumi wasn’t a philosopher or a poet for me. He was candy. Every once in a while, a relative from Konya would visit and bring Mevlana şekeri. The rock sugar associated with Rumi. Sweet, shiny, and simple. How couldn’t I like him? For me, Rumi meant sugar, not wisdom. As I grew older, I started noticing Rumi’s words in books, in conversations,…| Yusuf Aytas
Navigating Spiritual Awakening: Interview with Sohan Ko Being True To You senior coach Sohan Ko speaks with Shelly Honey about transformational experiences and spiritual awakening. BTTY: Thank you for taking the time to share with us Sohan! Can you introduce yourself to our readers? Sohan: My name is Sohan and I live in British Columbia in […] The post Navigating Spiritual Awakening: Interview with Sohan Ko appeared first on Being True To You.| Being True To You
Think you just need more discipline? Think again. Explore what willpower is, what it isn't, and 9 tips for focus and productivity that won’t end in burnout.| Calm Blog
If your mind starts wandering the minute the lecture starts, you're not alone. These 14 tips can help you learn how to pay attention in class (even when you're bored).| Calm Blog
facing fear of failure despite significant qualifications and efforts| Yuri Cunha
You don't try, you don't succeed. Being proactive is the key to a satisfying life and here's 5 tips on how you can be more proactive.| Tracking Happiness
Do you remember Baskin Robbins and their 31 flavors? It seems we have 31 flavors of positivity these days. There is optimism, hopefulness, toxic positivity, resilience, happiness, joyfulness, IR…| The Heart of the Matter
I’ve tried affirmations. The mirror pep talks, the sticky notes, the repeating of “I am enough” over and over again. And while I love the intention behind them, they never really worked for me in the moment. What actually helps is something I’ve started calling a “real-time reframe.” Instead of trying to convince myself of a statement I don’t believe yet, I focus on shifting the thought I’m having right now. It’s less about repeating mantras and more about noticing […]| Life Goals Mag
For a long time, I believed there was a right way to build a business. That if I wasn’t hustling hard enough, waking up at 5 a.m., and sacrificing my weekends, I must not want| Life Goals Mag
The illusion of futility makes you think you have no control over what happens. ⚫ How can you detect and deactivate this psychological bias?| Psychology Spot
Stop making excuses and start owning your actions. Explore the importance of personal accountability and 5 ways how you can practice it daily.| Tracking Happiness
Embodied Visual Journaling is a powerful practice that integrates art-making with mindfulness, movement, and sensory awareness. It is a way of bringing your whole body and being into the creative process, using visual expression to connect more deeply with emotions, physical sensations, and the present moment. The idea is to bypass the usual logical, cognitive […]| GoodTherapy.org Therapy Blog
Hey there, friend! Have you ever caught yourself on autopilot, just going through the motions without truly engaging with the moment? If so, it’s time to consider weaving some intentional living habits into your daily routine. Living intentionally means pausing to breathe, to notice, and to cherish these little moments that make life so rich ... Read more The post Intentional Living Habits for a More Meaningful Life appeared first on .|
“Self-care is often a very unbeautiful thing.” — Brianna Wiest| Selma
Growth notes on what I read, watched, listened to and sat| Aishwarya Goel
We all carry stories, internal messages about who we are, what we deserve, and what’s possible for us. Many of these beliefs were formed long before we had the language to challenge them. They were shaped by early experiences, family patterns, cultural expectations, and sometimes, trauma. These stories become core beliefs, deep, automatic assumptions […] The post Transform Your Core Beliefs: 5 Tips On Breaking Free from Limiting Mental Health Patterns appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
Wait… Why Does This Feel So Hard? You landed the new job, moved into a fresh space, ended (or started) a relationship, or became a parent. This transition was supposed to be exciting, so why does it feel so uncomfortable instead? Whether you’re navigating life transitions for the first time or facing another major change, […] The post Life Transitions: 5 Ways to Navigate It Successfully appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
The importance of and demand for mental health services is discussed everywhere: in news headlines, media copy, books, podcasts, and even workplaces. While recent years have shown an improvement in public sentiments around mental health, stigma around getting help still persists in many forms. One recent study found that prejudices and discrimination surrounding depression, for […] The post Overcoming Stigma: Breaking Down Barriers to Mental Health Care appeared first on GoodTherapy.org The...| GoodTherapy.org Therapy Blog
Let’s be honest: Reality television has become America’s not-so-secret obsession. Whether it’s your guilty pleasure after a long day, the background noise while you’re scrolling your phone, or something you swear you’d never watch (but somehow know all the contestants’ names), there’s no denying we’re consuming more reality TV than ever before. From the drama-filled […] The post How Reality TV Like Love Island Impacts Body Image and Mental Health appeared first on GoodTherap...| GoodTherapy.org Therapy Blog
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can […] The post Fulfilling Relationships: Embrace Change and Grow Together appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a tool for sharing vacation photos to an all-encompassing platform where we manage relationships, create content, and connect with others. However, as much as social media has become an essential part of our daily lives, it […] The post How Social Media Affects Mental Health, and What to Do About It appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
What does it mean to be a therapist? What happens when someone discloses about killing someone in therapy? Has that happened to you yet? Talk about getting out of my comfort zone! As therapists, we hold a sacred career; we are holders of deep dark secrets and keepers of some of the most untold stories […] The post Unveiling Secrets: The Transformative Power of Therapy appeared first on GoodTherapy.org Therapy Blog.| GoodTherapy.org Therapy Blog
It’s been so long since I published a gratitude post. I like it when a post starts with “It’s been so long since…” because it feels personal—like catching up with a dear friend. And when it’s personal, when you’re speaking to someone you trust, the curtains come off. The masks fall away. It frees the … More Gratitude Everyday| Void Thoughts
By Phil Lane, LCSW, author of The Narrative Therapy Workbook for Self-Esteem In a famous and profound quote, Fred Rogers said, “Anything that’s human is mentionable, and anything that is... READ MORE The post Why the Way We Tell Our Story Matters appeared first on New Harbinger Publications, Inc.| New Harbinger Publications, Inc
Learn how to adapt, stay human, and thrive in the fast-changing age of AI with this practical guide to navigating disruption without losing yourself.| jeffbullas.com
If you left a 9-5 job thinking you’d never sit through another pointless meeting or micromanage your every hour again… but somehow you’re still living by a corporate calendar in your own business — you’re not alone. Most of us were taught to plan for productivity in a way that works for corporate systems. Fully scheduled days. Task lists a mile long. Success measured by how “busy” you are. But creative entrepreneurs don’t thrive in that environment. We need structure […]| Life Goals Mag
The offline girl knows what she wants. She wants slower mornings. The kind where your phone stays in another room, replaced by candlelight and the sound of a real pen on paper. She wants errands| Life Goals Mag
The Effort Trap it's not about how hard you work but how you work ⚫ Effort is just as important as the results achieved.| Psychology Spot
Learn why comfort zones are essential for mental health, when they become limiting, and how stepping beyond them can lead to personal growth, new experiences, and confidence.| Explore Psychology
Unlock the deeper meaning in your life. Discover why every experience holds powerful lessons—and how to recognize and grow from them with wisdom.| Life Inspiration
75 Worst Phrases You Can Tell Yourself And Why| Inspiring Mom Life
The path to personal growth can at times feel winding, haphazard, and a bit ‘trial by fire.’ Wouldn’t it be... The post Creating Your Own Personal Growth Curriculum appeared first on MAP Professional Development.| MAP Professional Development
Time to level up your life| www.mindbodygreen.com
Six Months of Growth: What My 2025 Goals Are Really Teaching Me - setting goals and updating on them athymeformilkandhoney.com| A Thyme for Milk and Honey
A personal reflection on how living in San Francisco improved my focus, attention, and inner clarity—through nature, culture, low-friction living, and the psychology behind presence| Aishwarya Goel
Discover the systematic approach that turns curiosity into expertise through immersion, building, mentorship, and community.| Forte Labs
There are different types of curiosity, one of which is lost with age, but another can increase and protect our brain.| Psychology Spot