Do you love to create lighter meals after the cold months? I do. I love to shift into a lighter menu, in April or May. Where I live in southern Ontario, our spring can vary. Our days fluctuate between just above freezing to 'summer like' weather and truthfully, it can often feel like a revolving... Read More The post Improve your health + lighten up with nutritious Leeks this Spring! appeared first on Studio Botanica.| Studio Botanica
In a world full of things that are stressing us out and eroding our health, sound baths increase our resilience. I tell my clients all the time that ANYTHING that decreases their stress improves their health. Take a sound bath my friend!| Listen & Be Heard Network
Easy Air Fryer Tilapia: Enjoy crispy, crunchy parmesan crusted fish cooked in your Ninja air fryer straight from frozen fillets!| Grits and Gouda
Inspired by caprese salad, these Tomato and Mozzarella Skewers are a quick and easy appetizer or snack!| Grits and Gouda
Air Fryer Spiced Sweet Potato Fries are easy and crispy. Homemade with fresh sweet potatoes with warm spices for a flavorful side dish.| Grits and Gouda