By Richard D. Harroch and Dominique A. Harroch Let’s be honest: finding the right exercise routine for you can feel overwhelming. With so many options out there on social media, it’s easy to wonder which ones are truly worth your time. The good news? There are a handful of exercises that consistently rank as the best for improving your overall health, and they’re not all as intense or complicated as you might think. Whether you’re a seasoned gym-goer or just starting your fitness jour...| AllBusiness.com
We all have a retirement bucket list (dreams). They can be small, or gigantic, sensible to wild, achievable or otherwise. And in my frequent interaction with other seniors, and reading FB threads from members of elderly groups, one of them stands 10 feet taller above the rest. Yes, some dream to travel, to fall in... The post How to Be Physically Fit in Six Ways first appeared on Age With Charm.| Age With Charm