Mixed Bean Salad (Quick, High-Protein, Perfect for Any Occasion) - Cooking For Peanuts
High-Protein Mixed Bean Salad comes together in 10 minutes with whatever beans you have, and is ideal for meal prep, barbecues, and picnics.| Cooking For Peanuts
Protein Chia Seed Oatmeal (Apple-Cinnamon), or Bircher Chia Pudding, is Dietitian-Approved. This power breakfast is the perfect balance with 32 grams of protein, 10 grams of fiber, and healthy fats to keep your blood sugar steady, support heart and bone health, and make it easier to maintain a healthy weight. It's a simple, filling breakfast […] The post Protein Chia Seed Oatmeal (Apple-Cinnamon) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Beans and lentils are usually seen as "carby," but here I've flipped the script-packing 35 grams of protein per serving with beans, lentils, and a boost of pea protein. This Easy Plant-Based Protein Chili with Beans gives humble beans a serious upgrade. Hearty and smoky, it's as satisfying as the classic but with the staying […] The post Protein Chili with Beans (Soy-Free, 35g Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This High-Protein Creamy Mushroom Pasta with Tofu is a delicious pasta dish packed with flavor and surprisingly easy to make. Baked tofu sausage, roasted onions, and mushrooms, paired with a silky tofu-miso sauce, come together for a hearty dish that's as nourishing as it is delicious. A healthy weeknight dinner the whole family will love, […] The post High-Protein Creamy Mushroom Pasta with Tofu (42g Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This High-Protein Vegan Soup is made with whole red peppers, fresh tomatoes, hearty beans for protein, and a silky chickpea or tofu cream in place of dairy. It's rich, vibrant, and deeply satisfying-perfect for meal prep. Created by a Registered Dietitian. (Gluten-Free, Soy-Free Option) This high-protein vegan soup was inspired by my Greens and Beans […] The post High-Protein Vegan Soup appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy Berry Chia Pudding with Yogurt that actually keeps you full. Created by a Registered Dietitian, this 5-ingredient blend packs 14 g of protein and 12 g of fiber per 290-calorie serving, with no added sugar. The chia are soaked for easier digestion. The base is blended for an ultra-smooth, dessert-like texture. Meal-prep friendly, vegan, […] The post High-Protein Berry Chia Pudding with Yogurt appeared first on Cooking For Peanuts.| Cooking For Peanuts
Easy Red Lentil Soup with Carrots and Greens, simmered in a mild curry broth, requires just a handful of ingredients-lentils, carrots, kale, and lemon juice. Created by a Registered Dietitian, it's rich in protein and fiber to support weight management, blood sugar control, and bone health. With finely chopped veggies, every spoonful is balanced and […] The post High-Protein Red Lentil Soup with Carrots & Greens appeared first on Cooking For Peanuts.| Cooking For Peanuts
This simple Greek Yogurt Breakfast Bowl features thick plant-based Greek-style yogurt topped with dark chocolate for fiber, juicy orange segments, pistachios for crunch, fresh mint, and a touch of date syrup for natural sweetness. Designed to help you hit your protein goals-an easy, nourishing way to start your day. Created by a Registered Dietitian Nutritionist. […] The post Greek Yogurt Bowl (Chocolate Orange) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Easy 9-ingredient Tofu Crumbles are a quick, versatile plant-based protein with a savory, umami-rich flavor. Ready in 20 minutes, they're perfect for stir-fries, noodle bowls, dumplings, lettuce wraps, bolognese, or served over rice. Oil-free option, 21g protein, 238 calories. Created by a Registered Dietitian. As a trained vegan chef, I've developed a foolproof method for […] The post Tofu Crumbles (Oven, Air-Fryer, and Stovetop Methods) appeared first on Cooking For Peanuts.| Cooking For Peanuts
Chia pudding gets a protein and fiber boost with this Blended Chia Pudding with Zucchini and plant-based Greek-style yogurt. Naturally sweet, rich, and satisfying, fueling your body while tasting indulgent. Created by a Registered Dietitian. For more high-protein chia pudding recipes, check out my Chia Pudding Recipes page. 👩🏼🌾 Ingredients & Health Benefits Below are […] The post Blended Chia Pudding with Zucchini appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy White Beans with 30G protein is a plant-based meal that’s filling and satisfying, without weighing you down. White beans simmer in a rich tofu-miso sauce, delivering serious flavor and 19 grams of fiber per serving. Ready in just 15 minutes and ideal for meal prep, it’s an easy vegan dinner you can make once […] The post Creamy White Beans Recipe (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This 4-Ingredient Gluten-Free Zucchini Bread is high-protein, healthy, and naturally sweetened with dates. Each slice delivers 11 grams of protein, 153 mg of calcium, 5 grams of fiber, and 130 calories. As a Registered Dietitian, I create recipes that taste amazing while delivering real health benefits. (Oil-free, dairy-free.) I specialize in making dairy-free, diabetic-friendly, high-protein […] The post Gluten-Free Healthy Zucchini Bread (4-Ingredients, High-Protein) appeared first on Coo...| Cooking For Peanuts
Creamy Cucumber Tofu Salad combines crispy tofu, refreshing cucumber, grated carrot, quinoa, and edamame for 30 g of plant protein per serving—all without oil. Nutrient‑dense and fiber‑rich, it’s perfect for meal prep or a quick weeknight dinner. Created by a Registered Dietitian. If high-protein creamy salads are your thing, you might also enjoy this high-protein […] The post Creamy Cucumber Tofu Salad (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This hydrating Vegan Watermelon Salad with Mint combines juicy watermelon, sweet blueberries, and a hint of spice, all topped with crumbled dairy-free feta for a savory, protein-rich twist. Fresh mint and lime brighten every bite. Did you know that watermelon helps protect your skin from UV rays naturally? A refreshing, no-cook dish created by a […] The post Vegan Watermelon Salad with Mint Leaves appeared first on Cooking For Peanuts.| Cooking For Peanuts
High-Protein Mixed Bean Salad comes together in 10 minutes with whatever beans you have, and is ideal for meal prep, barbecues, and picnics.| Cooking For Peanuts
These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein, healthy, and flavorful. They're easy, and gluten-free.| Cooking For Peanuts
