Chia pudding gets a protein and fiber boost with this Blended Chia Pudding with Zucchini and plant-based Greek-style yogurt. Naturally sweet, rich, and satisfying, fueling your body while tasting indulgent. Created by a Registered Dietitian. For more high-protein chia pudding recipes, check out my Chia Pudding Recipes page. 👩🏼‍🌾 Ingredients & Health Benefits Below are […] The post Blended Chia Pudding with Zucchini appeared first on Cooking For Peanuts.| Cooking For Peanuts
Creamy White Beans with 30G protein is a plant-based meal that’s filling and satisfying, without weighing you down. White beans simmer in a rich tofu-miso sauce, delivering serious flavor and 19 grams of fiber per serving. Ready in just 15 minutes and ideal for meal prep, it’s an easy vegan dinner you can make once […] The post Creamy White Beans Recipe (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This 4-Ingredient Gluten-Free Zucchini Bread is high-protein, healthy, and naturally sweetened with dates. Each slice delivers 11 grams of protein, 153 mg of calcium, 5 grams of fiber, and 130 calories. As a Registered Dietitian, I create recipes that taste amazing while delivering real health benefits. (Oil-free, dairy-free.) I specialize in making dairy-free, diabetic-friendly, high-protein […] The post Gluten-Free Healthy Zucchini Bread (4-Ingredients, High-Protein) appeared first on Coo...| Cooking For Peanuts
Creamy Cucumber Tofu Salad combines crispy tofu, refreshing cucumber, grated carrot, quinoa, and edamame for 30 g of plant protein per serving—all without oil. Nutrient‑dense and fiber‑rich, it’s perfect for meal prep or a quick weeknight dinner. Created by a Registered Dietitian. If high-protein creamy salads are your thing, you might also enjoy this high-protein […] The post Creamy Cucumber Tofu Salad (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This hydrating Vegan Watermelon Salad with Mint combines juicy watermelon, sweet blueberries, and a hint of spice, all topped with crumbled dairy-free feta for a savory, protein-rich twist. Fresh mint and lime brighten every bite. Did you know that watermelon helps protect your skin from UV rays naturally? A refreshing, no-cook dish created by a […] The post Vegan Watermelon Salad with Mint Leaves appeared first on Cooking For Peanuts.| Cooking For Peanuts
This Protein Barley Salad is a marinated, meal-prep staple made with beans, lentils, and barley tossed in an oil-free herb dressing. High in fiber and plant protein, it helps lower cholesterol and blood sugar while supporting weight goals. Created by a Registered Dietitian for maximum flavor and function. Why barley? Pearled barley is rich in […] The post Protein Barley Salad appeared first on Cooking For Peanuts.| Cooking For Peanuts
The Breakfast of Champions—Dairy-Free and Dietitian-Approved. This Oats with Chia Seeds & Yogurt recipe is the perfect balance of protein, fiber, and healthy fats to keep your blood sugar steady, support heart and bone health, and make it easier to maintain a healthy weight. It’s a simple, filling breakfast that tastes good and helps you […] The post Oats with Chia Seeds & Yogurt (High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This one-pot Lentil Quinoa Rice with Kale recipe, created by a Registered Dietitian, is simple, balanced, and convenient. Lentils and quinoa add fiber and protein to rice, while kale provides nutrient-rich greens. White rice is used for its lower arsenic content compared to brown rice. This approach maintains nutrition while helping reduce dietary arsenic exposure. […] The post Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This Vegan Banana Bread is a complete, healthy, and naturally sweetened breakfast. Each slice delivers 25 grams of protein, 110 mg calcium, 80 mg magnesium, and 210 mg phosphorus–minerals that support strong bones. As a Registered Dietitian, I create recipes that taste amazing while delivering real health benefits. (Oil-free, gluten-free, dairy-free.) I specialize in making […] The post Vegan Protein Banana Bread (Bone Healthy) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This upgraded chia pudding is designed for real satiety and metabolic support. It delivers 27 grams of protein—more than double the 12 grams in the same-calorie portion of plain chia pudding. It’s a smarter choice for blood sugar control, steady energy, and better digestion. Created by a Registered Dietitian Nutritionist. Plain chia pudding has earned […] The post Chia Breakfast Pudding (High-Protein, Bone-Healthy) appeared first on Cooking For Peanuts.| Cooking For Peanuts
As a Registered Dietitian, I’m always creating recipes that strike the perfect balance between nutrition and flavor, and this High-Protein Kale Orzo Pasta Salad does exactly that. With fiber-rich chickpeas, edamame for complete plant-based protein, and a creamy oil-free artichoke dressing, it’s a satisfying and wholesome dish you can prep ahead for the week. This […] The post Healthy Kale Orzo Pasta Salad – High Protein & Meal Prep Friendly appeared first on Cooking For Peanuts.| Cooking For Peanuts
These Baked Samosa Wraps are a high-protein, plant-based take on a classic favorite. Spiced lentils and tofu are folded into tortillas and baked until golden and crispy. Packed with fiber, iron, and flavor, this easy recipe was created by a Registered Dietitian to keep you full and satisfied. Perfect as a snack, lunch, or weeknight […] The post Samosa Wraps (Baked, High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
High-Protein Mixed Bean Salad comes together in 10 minutes with whatever beans you have, and is ideal for meal prep, barbecues, and picnics.| Cooking For Peanuts
These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein, healthy, and flavorful. They're easy, and gluten-free.| Cooking For Peanuts