By Lisa Cooper Ellison I have always hated pin the tail on the donkey. Growing up in the late 1970s and ‘80s, it was the birthday party game of choice. I wilted every time I saw that paper donkey taped to the wall, knowing that after cake, I’d be blindfolded, spun around, and sent on […]| The Brevity Blog
Still stuck in your yes-girl era? Here’s how to stop people pleasing, say no without the guilt, and start communicating like the high-value woman you know you are.| Notes by Thalia
Self-sabotaging behaviors are painful and confusing. Internal Family Systems (IFS) therapy helps us understand this complex issue and offers a path to healing.| Richard Nicastro, PhD