Summer Holidays - Tips and advice about how you can keep your gut happy on holiday in our latest Love Your Gut blog post| Love Your Gut
National Allotments Week National Allotments Week (11-17th August) is an annual celebration dedicated to raising awareness of the vital role allotments play in promoting healthier lifestyles, sustainable living and stronger communities. Spearheaded by the National Allotment Society, the initiative highlights the incredible benefits of allotments and encourages individuals, families and communities to connect with the […]| Love Your Gut
Six tips to support your gut while planning your wedding Wedding season is now in full swing across the UK, with June through September marking the height of celebrations. Many couples are now in the final stretch of planning. And while it’s a joyful time, it can also be one of the most demanding. Between […] The post Six tips to support gut health while planning your wedding appeared first on Love Your Gut.| Love Your Gut
Embracing Less on National Simplicity Day Each year on July 12, we celebrate National Simplicity Day and take a moment to pause, reflect and reconnect with the essentials that make our lives meaningful. The day honours the birthday of Henry David Thoreau, a philosopher and author best known for his book Walden, in which he […]| Love Your Gut
Read more in our latest Love Your Gut blog about Mental Health Awareness Week & how your gut health can be affected by your mental wellbeing.| Love Your Gut
Celebrating Carrots Having recently celebrated International Carrot Day,1 it’s important to remember that the humble carrot is a staple root vegetable in many homes across the globe and is an extremely versatile ingredient to use in the kitchen. Carrots are native to Europe and Southwestern Asia, and it is believed that they are likely to […] The post Celebrating Carrots appeared first on Love Your Gut.| Love Your Gut
Find out more about Plant Points, how to count them and how to ensure that you eat 30 Plant Points a week in our latest blog post!| Love Your Gut
Eat the Rainbow - paint your plate. Eating the rainboe means making sure your diet is packed full of colorful foods.| Love Your Gut