What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness. Simple yet powerful movements gently work the spine to promote flexibility and core strength. Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored […]| What's Up & What's Not …
What is Lu Jong? Lu Jong is an ancient Tibetan practice that combines physical exercise with meditation for self-healing and overall wellness. Simple yet powerful movements gently work the spine to promote flexibility and core strength. Similar to Qigong, energetic blocks are released within the chakras which strengthen the immune system as vibrancy is restored […]| What's Up & What's Not …
Why did we start the project? བཀྲ་ཤིས་བདེ་ལེགས། Tashi Delek! My name is Esteban Kong, and I have been part of the Costa Rican Tibetan Cultural Association for over 8 years. After experiencing Tibet…| The VIEWS project
Talented writer/translator Tenzin Dickie has just come out with a new anthology of Tibetan short stories: Old Demons, New Deities: 21 Short Stories from Tibet with OR Books. This collection brings together fiction from Tibetans living in occupied Tibet and those of us writing in exile. For someone who has lived apart from my ancestral...| Tsering Yangzom Lama