In this quick video, Russ shares four whacky techniques to help you unhook from difficult thoughts and feelings. The post 4 Tips to Help You Unhook from Difficult Thoughts or Feelings appeared first on The Happiness Trap.| The Happiness Trap
The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts. The post The Sushi Train Metaphor appeared first on The Happiness Trap.| The Happiness Trap
Extract from the Happiness Trap, by Dr. Russ Harris The human mind has given us an enormous advantage as a species. It enables us to make plans, invent things, coordinate actions, analyse problems, share knowledge, learn from our experiences and imagine new futures. The clothes on your body, the shoes on your feet, the watch on your wrist, the chair… The post The Illusion of Control appeared first on The Happiness Trap.| The Happiness Trap