This video, narrated by Dr Russ Harris, explains how life is like a stageshow. On that stage are all your thoughts, feelings, memories and everything that you can see, hear, touch, taste and smell. The observing self is that part of you that can zoom in and take in the detail, or zoom out and take in the big picture. The post The Stageshow Metaphor appeared first on The Happiness Trap.| The Happiness Trap
What might happen if we engaged fully on all of those things we do on autopilot each day? Learn more in this clip from the Happiness Trap Online Program. The post Missing Out appeared first on The Happiness Trap.| The Happiness Trap
In this quick video, Russ shares four whacky techniques to help you unhook from difficult thoughts and feelings. The post 4 Tips to Help You Unhook from Difficult Thoughts or Feelings appeared first on The Happiness Trap.| The Happiness Trap
Extract from the Happiness Trap, by Dr. Russ Harris The human mind has given us an enormous advantage as a species. It enables us to make plans, invent things, coordinate actions, analyse problems, share knowledge, learn from our experiences and imagine new futures. The clothes on your body, the shoes on your feet, the watch on your wrist, the chair… The post The Illusion of Control appeared first on The Happiness Trap.| The Happiness Trap