Article by Martin Benes It’s that time of year again. When snow starts to accumulate in bits on the trail. Signaling the transition into winter. Winter is a great time to implement a strength training routine. While strength training should be done year-round, there is a lot to be said for establish a routine that […]| Donner Party Mountain Runners
Article by Martin Benes One of the best parts of living in the Truckee-Tahoe area is the sheer number of activities that we can enjoy in this region. Paddleboarding, biking, swimming, and more in the summer. All the skiing (or snowboarding) in the winter: cross-country, downhill, backcountry, skimo… we truly live in a mountain playground. […]| Donner Party Mountain Runners
Article by Coach Martin Benes Often when we’re training for endurance sports, the question of “Am I making progress?” will come up. Preparing for longer races, it can be hard to gauge if we’re maki…| Donner Party Mountain Runners
