Article by Martin Benes One of the best tools to improve your speed and pacing in running is the track. Whether you race long distances, short distances, or just like to run in the mountains, the track can benefit you. There are several reasons for this, but let’s look at 3 key areas: 1. […]| Donner Party Mountain Runners
Article by Coach Martin Benes Often when we’re training for endurance sports, the question of “Am I making progress?” will come up. Preparing for longer races, it can be hard to gauge if we’re making progress or not. One simple way to do this is by having workouts that you can repeat that serve as […]| Donner Party Mountain Runners
It's that time of year again when runners all over the world get a day to celebrate global running Day! Here are some ways to celebrate.| Mile By Mile