Why is it so hard to say what we really think? And feel? This post is a guide for using emotional intelligence to speak up for what matters. The post Be Unapologetically You: The Emotional Intelligence Skills for Speaking Up appeared first on Six Seconds.| Six Seconds
Discover how the 85‑year Harvard Study of Adult Development shows that strong relationships—not wealth or IQ—predict a longer, happier life. The post Want a Good Life? 3 Lessons from Harvard Grant Study appeared first on Six Seconds.| Six Seconds
What makes motivation... motivating? Three powerful questions, a free worksheet, and powerful ways to strengthen energy from within (which we all need, especially when work/life feels challenging) The post Emotions As a Motivation Supercharger: 3 Essential Questions to Feel Motivated appeared first on Six Seconds.| Six Seconds
Gratitude is more than a warm feeling. It’s a practice that changes how we relate to the world. How can you tap into the power of gratitude? The post The Power of Gratitude: How Focusing on the Good Changes Your Brain—and Your Life appeared first on Six Seconds.| Six Seconds
If you ever feel stuck in urgency mode, emotional intelligence offers a way out — and a way back to what matters most.| Six Seconds
What if all our feelings had value? Many people see emotions as "good" or "bad" -- which leaves us in a constant state of internal struggle against our own feelings. Here's a framework to rethink feelings as valuable signals about what's important. The post Integrated Emotions: Feelings Are Allies appeared first on Six Seconds.| Six Seconds
What is emotional intelligence and how do you practice it? Explore the Six Seconds Model of Emotional Intelligence to improve your life and relationships. The post The Six Seconds Model of Emotional Intelligence: What It Is and How to Use It (+ PDF) appeared first on Six Seconds.| Six Seconds
Grow your emotional literacy with Plutchik's Wheel of Emotions. Then download the free Practicing Emotional Intelligence eBook to go deeper!| Six Seconds
When you feel stuck and can’t see a way out, how do you navigate change? Certified Coach and leadership expert Amy Jimison shares her approach.| Six Seconds