Discover the science of anticipation—how looking forward with hope boosts resilience, lowers stress, and helps you practice joy in advance. The post Anticipation is Joy in Advance appeared first on Six Seconds.| Six Seconds
Empathy isn’t just about understanding others — it’s a balance of thoughts, feelings, and actions. Discover the three parts of true empathy and how practicing them can deepen connection, build trust, and strengthen relationships.| Six Seconds
Why is it so hard to say what we really think? And feel? This post is a guide for using emotional intelligence to speak up for what matters. The post Be Unapologetically You: The Emotional Intelligence Skills for Speaking Up appeared first on Six Seconds.| Six Seconds
Discover how the 85‑year Harvard Study of Adult Development shows that strong relationships—not wealth or IQ—predict a longer, happier life. The post Want a Good Life? 3 Lessons from Harvard Grant Study appeared first on Six Seconds.| Six Seconds
Discover six research-backed ways emotional intelligence makes decision-making easier and more meaningful. Learn how EQ helps reduce decision fatigue, align choices with your values, and make the process more intentional—even when you're under stress. The post 6 Ways Emotional Intelligence Makes Decision Making Easier appeared first on Six Seconds.| Six Seconds
Discover how emotional intelligence is the missing link to achieving sustainability—personally, socially, and environmentally—in a world facing emotional recession and AI-driven burnout. The post How Emotional Intelligence Drives Personal, Social, and Environmental Sustainability appeared first on Six Seconds.| Six Seconds
Gratitude is more than a warm feeling. It’s a practice that changes how we relate to the world. How can you tap into the power of gratitude? The post The Power of Gratitude: How Focusing on the Good Changes Your Brain—and Your Life appeared first on Six Seconds.| Six Seconds
Feeling overwhelmed? Discover four emotional intelligence strategies—from managing spirals to joy-snacking—that can help you navigate stress and tough times with clarity, resilience, and care.| Six Seconds
How can you control your emotions without shutting them down? The answer is Navigating Emotions. Discover a science-backed 3-step VET method to manage emotions with emotional intelligence, reduce reactivity, and build resilience. Based on neuroscience and the Adaptive Theory of Emotions. The post How to Control Emotions Without Shutting Them Down: A 3-Step Process That Actually Works, and the Neuroscience Behind the Technique appeared first on Six Seconds.| Six Seconds
Emotional intelligence is declining just when we need it most. Drawing from the the world’s largest EQ study, this article explores why and how to reverse the trend—with women leading the way toward emotionally intelligent leadership. The post How to Thrive in a BANI World: Insights from the World’s Largest Study of Emotional Intelligence appeared first on Six Seconds.| Six Seconds
Discover how Emotional Intelligence and a trainer’s mindset can transform leadership, fostering growth, autonomy, and long-term success.| Six Seconds
Discover how making emotional intelligence visible can inspire a more connected, compassionate world. From quiet moments of reflection to bold acts of connection, practicing EQ creates ripples of positive change.| Six Seconds
Discover the 3 Cs of mentoring and how to build stronger, more effective mentoring relationships in today’s hybrid, fast-changing workplace. The post The Modern Mentoring Playbook: The 3 Cs of Mentoring and What Every Leader Needs to Know About How to Lead More Effectively appeared first on Six Seconds.| Six Seconds
If you ever feel stuck in urgency mode, emotional intelligence offers a way out — and a way back to what matters most.| Six Seconds
Stress isn’t the enemy — it’s a signal. This article explores the neuroscience and emotional intelligence strategies that help you rethink your relationship with stress and discover how to turn it into a source of strength. The post How to Make Stress Work for You appeared first on Six Seconds.| Six Seconds
What if all our feelings had value? Many people see emotions as "good" or "bad" -- which leaves us in a constant state of internal struggle against our own feelings. Here's a framework to rethink feelings as valuable signals about what's important. The post Integrated Emotions: Feelings Are Allies appeared first on Six Seconds.| Six Seconds
What is emotional intelligence and how do you practice it? Explore the Six Seconds Model of Emotional Intelligence to improve your life and relationships. The post The Six Seconds Model of Emotional Intelligence: What It Is and How to Use It (+ PDF) appeared first on Six Seconds.| Six Seconds
Are we looking for solutions in the right place? What if the key to success isn’t stricter control and efficiency, but more empathy and trust?| Six Seconds
In a fast-paced world filled with distractions, true connection often feels rare. But by choosing to be fully present in our conversations, we can improve relationships, build trust, and become better versions of ourselves. Learn how deep listening, empathy, and emotional intelligence can help you create the meaningful connections you long for, both with others and within yourself.| Six Seconds
Discover how trust is built, broken, and repaired—at work and in life. Explore key models and actionable strategies to strengthen trust and drive performance.| Six Seconds
Research: How do people start learning emotional intelligence… and what happens? The Theory of Change creates a framework for transformation fuelled by authentic, purposeful connection.| Six Seconds
We tested top GenAI models' emotional intelligence—what we found reveals insights that every leader needs to know and will change the way you lead in an AI-powered world.| Six Seconds
Gallup study compares the biggest gaps in employee vs. manager perceptions. What are managers' worst blind spots? What are easy wins they could do better to improve team performance?| Six Seconds
Who’s winning the artificial intelligence race: machines or people? Research finds AI investment leads to disinvestment in human skills| Six Seconds
When you feel stuck and can’t see a way out, how do you navigate change? Certified Coach and leadership expert Amy Jimison shares her approach.| Six Seconds
Research from Slack’s Workforce Index found that making time for breaks during the workday improves employee wellbeing and productivity| Six Seconds
How do emotional intelligence and coaching go together to create a framework for transformation? Examining 'what is coaching,' why clients seek coaching, and 'what is emotional intelligence,' a story emerges about how we meet the moment more effectively.| Six Seconds
Here's how to use emotional intelligence to break out of a fixed mindset of "knowing the answer" and make your own (difficult) emotions an ally as a coach.| Six Seconds
