What if all our feelings had value? Many people see emotions as "good" or "bad" -- which leaves us in a constant state of internal struggle against our own feelings. Here's a framework to rethink feelings as valuable signals about what's important. The post Integrated Emotions: Feelings Are Allies appeared first on Six Seconds.| Six Seconds
Grow your emotional literacy with Plutchik's Wheel of Emotions. Then download the free Practicing Emotional Intelligence eBook to go deeper!| Six Seconds
What do you think and feel about the emotions in Inside Out 2? Let's unpack the science and how you can use the film to keep developing emotional intelligence skills for you, your faculty and students.| Six Seconds
Let's unpack boredom and how emotional intelligence can help you with tips to support bored children (and keep your cool!). Keep reading for EQ research and resources you can use for you, your faculty and students.| Six Seconds