This Protein Barley Salad is a marinated, meal-prep staple made with beans, lentils, and barley tossed in an oil-free herb dressing. High in fiber and plant protein, it helps lower cholesterol and blood sugar while supporting weight goals. Created by a Registered Dietitian for maximum flavor and function. Why barley? Pearled barley is rich in […] The post Protein Barley Salad appeared first on Cooking For Peanuts.| Cooking For Peanuts
This one-pot Lentil Quinoa Rice with Kale recipe, created by a Registered Dietitian, is simple, balanced, and convenient. Lentils and quinoa add fiber and protein to rice, while kale provides nutrient-rich greens. White rice is used for its lower arsenic content compared to brown rice. This approach maintains nutrition while helping reduce dietary arsenic exposure. […] The post Lentil Quinoa Rice with Kale (Stovetop or Rice Cooker) appeared first on Cooking For Peanuts.| Cooking For Peanuts
These Baked Samosa Wraps are a high-protein, plant-based take on a classic favorite. Spiced lentils and tofu are folded into tortillas and baked until golden and crispy. Packed with fiber, iron, and flavor, this easy recipe was created by a Registered Dietitian to keep you full and satisfied. Perfect as a snack, lunch, or weeknight […] The post Samosa Wraps (Baked, High-Protein) appeared first on Cooking For Peanuts.| Cooking For Peanuts
This is the yummiest vegan taco salad recipe you'll find and really simple to make. Discover our delicious, creamy, 2 ingredients vegan taco salad dressing!| Yum Vegan Blog
These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein, healthy, and flavorful. They're easy, and gluten-free.| Cooking For Peanuts