Thinking is tricky business. How we see, think about, and talk to ourselves informs our sense of self. To have a healthier thought life, it’s essential to rebuild our self-awareness on a strong foundation. That begins with thinking true thoughts about ourselves rather than negative ones. In theory, it should be easy to simply change self-defeating, irrational thoughts. Can’t you just decide to stop thinking harmful thoughts? Unfortunately, retraining your brain isn’t quite that straight...| SYMBIS Assessment
Beautiful pink lotus I shared this post from my experiences in surviving abuse and some lessons I learned. After I began to learn to protect myself energetically, mentally, and emotionally during t…| joyful2beeblogs
While you may have more or fewer tools for anger management, you should consider some spiritual approaches, such as mindfulness and meditation. Your anger management will significantly improve when you implement self-love, grounding, and positive energies in your daily routine. The post Spirituality tools for Anger Management: You too can help yourself! appeared first on Meditate with Fernando.| Meditate with Fernando
“When we do the best that we can, we never know what miracle is wrought in our life, or the life of another.” – Helen Keller My 86-year-old mother recently bought an Apple watch a…| Surprised By Joy
Ready for a healthy, lasting love? Learn how to prepare yourself for a healthy relationship by focusing on self-awareness, key skills, and letting go of the past.| The Gottman Institute
As they mature, tweens and teens begin to grow more self-aware. Learn how to encourage healthy self-awareness in kids with learning and thinking differences.| Understood
A 10-year-old boy, despite being highly driven, motivated, and confident, exhibited aggressive behavior and had a fixed mindset. He often wanted things his way and displayed aggressive communication, particularly with family members Challenge or Goal: The parents sought coaching to help their son manage his aggression, develop emotional intelligence, and improve his communication skills.| CueKids