In 1954, Julian Rotter introduced the concept of “locus of control” which has become a popular topic in psychology. Internal locus of control An individual feels that he has an innate control over his life. He believes that events happen as a result of his behaviours and actions. He tends to be more achievement-oriented and optimistic in general. External locus...| The Psychology Notes Headquarters
Is the stress of university life harder for autistic students, or does everyone struggle with the same core anxieties?| Simply Psychology
Empathic accuracy in couples is a complex mix of high tracking accuracy for daily emotional changes and a negativity bias (underestimating positive, overestimating some negative feelings) that, along with emotion intensity, predicts whether partners feel understood.| Simply Psychology
You start psychotherapy hoping for a change. This hope is justified. We know psychological treatments are highly effective for most mental health disorders. Hundreds of ... Read more| Simply Psychology
You download a mindfulness app. The goal is simple: less stress, more focus. You breathe in, you breathe out. But instead of calm, you feel ... Read more| Simply Psychology
Imagine a mandatory class on mental health. The goal is to help every student learn to cope. But what if, for some students, that lesson ... Read more| Simply Psychology
You’re supposed to be swimming in love, but sometimes the water feels murky. Exhaustion, anxiety, guilt, and self-doubt swirl together, especially in the first year ... Read more| Simply Psychology
Picture yourself halfway up a steep trail, lungs burning, legs trembling, the summit still out of sight. You want to stop—but you don’t. Something quiet ... Read more| Simply Psychology
Imagine waking up on a January morning: the alarm blares, the room is still dark, and every fibre of your body wants to hibernate. For ... Read more| Simply Psychology
Picture a new parent awake at 3 a.m.—not because the baby is crying, but because they can’t stop checking if the baby is breathing. Their mind loops: What if| Simply Psychology
Sleep disorders are medical conditions that impair the quantity, quality, or timing of sleep. They can lead to excessive daytime sleepiness, irregular sleep-wake patterns, or disturbed nighttime rest. While occasional sleep problems are common, chronic sleep disorders often require medical evaluation and intervention.| The Psychology Notes Headquarters
When traits and symptoms intertwine, personality can act like a magnifying glass for understanding ADHD.| Simply Psychology
Does perfection really fuel workplace success—or just longer hours at the office?| Simply Psychology
Key Points A mind caught between safety and fear Imagine being a child whose caregiver is both your shelter and your storm. You run to ... Read more| Simply Psychology
Imagine setting out your medication in a tidy weekly box. By midweek, though, life intervenes: an unexpected call, a stressful day, a foggy memory. Did ... Read more| Simply Psychology
Key Points Imagine This… You’re waiting for a medical test result. Each buzz of your phone could bring relief—or dread. The not knowing feels unbearable, ... Read more| Simply Psychology
How hidden personality traits and difficulties with emotions intertwine to shape mental health.| Simply Psychology
Who are the people behind the lectern? Did they appear one day to discuss t-tests and theories, and then disappear into the ether? It turns out that faculty are people too! The Department of Psychology strives to create a culture replete with high quality research and teaching. To foster that... Continue reading...| Department of Psychology
Generalized Anxiety Disorder (GAD) is a common anxiety disorder that is distinguished by a pattern of prolonged worrying, nervousness, tension, and anxiety. People who are diagnosed to have this disorder experience unreasonable worry about health, money, death, family and other interpersonal relationship problems or work difficulties, that is excessive, uncontrollable, and disproportionate to the actual source of worry. This severe...| The Psychology Notes Headquarters
Systematic desensitization is a form of behaviour therapy. Based on the principles of classical conditioning, the systematic desensitization technique is proved to be excellent in dealing with different phobias and anxiety disorder such as panic disorder.| The Psychology Notes Headquarters
What is Aversion Therapy Aversion therapy is a type of behaviour therapy which aims to reduce or eliminate an undesirable behaviour. This can be achieved by associating the undesirable behaviour with unpleasant stimuli (classical conditioning). Aversion therapy is based on the learning theory which states that all behaviours are learned and if we want to change an undesirable behaviour, we...| The Psychology Notes Headquarters
Imagine scrolling Instagram and seeing a therapist’s reel titled: “3 Ways to Calm Your Nervous System.”| Simply Psychology
First responders are at higher risk of mental health struggles, but science is charting a clearer path. Established therapies like CBT and EMDR are effective for treatment, while prevention strategies—especially mindfulness and imagery training—show promise but need more evidence. Protecting the mental health of first responders means not only healing wounds but also learning how to prevent them.| Simply Psychology
The researchers found that children from more dysfunctional families were significantly more likely to be involved in bullying, either as perpetrators or victims. However, the study also showed that supportive neighborhoods could weaken this harmful pathway, highlighting the importance of community ties in children’s well-being.| Simply Psychology
The researchers found that survivors of IPV consistently scored higher on betrayal sensitivity compared to women without such experiences.| Simply Psychology
Eating disorders are serious and complex mental health conditions that involve persistent disturbances in eating behaviors, thoughts, and emotions. These disorders go far beyond concerns about dieting or weight. They often stem from deep-rooted psychological, emotional, and sometimes biological factors. Eating disorders can affect people of any age, gender, cultural background, or body size—and without proper treatment, they can have life-threatening consequences.| The Psychology Notes Headquarters
Attention deficit disorder (ADD) is a developmental disorder in children that interferes with the child’s learning process. Its symptoms can last from infancy to adulthood and are 2-4 times more common in boys than in girls. The symptoms of attention deficit disorder are usually identified through classroom observation. Symptoms of Attention Deficit Disorder Here are some common symptoms of children...| The Psychology Notes Headquarters
