The Mediterranean diet has long been celebrated for its health benefits, rich flavors, and emphasis on whole, nutrient-dense foods. At the same time, the ketogenic diet has gained popularity for its ability to support metabolic health, stabilize energy levels, and reduce reliance on refined...| Meat Free Keto | Vegan Keto Recipes
I know 2024 was a tough year for a lot of people, and healthy habits are usually one of the first things to fall by the wayside (at least for me!). So, while I'm not a huge "new year, new me" person, I definitely use this time to reflect on the past year and recommit myself to the positive...| Meat Free Keto | Vegan Keto Recipes
Everything you've wanted to know about starting out on a vegan ketogenic diet, from protein, to which fruits, veggies and nuts have the fewest carbs.| Meat Free Keto | Vegan Keto Recipes