~ This week Egidio invited us into the woods to explore the benefits of forest bathing or shinrin-yoku. This is the Japanese term for immersing oneself in the forest to attain health benefits such as slowed heart rate and blood pressure, boosted immune system, lowered stress, and improved sleep. Many of us have experienced this…| writing to freedom
Trees wrapped in sacred ropes, known as goshinboku, are found throughout Japan and play significant roles in culture and spiritual beliefs.| Zenbird - Gateway to Sustainability in Japan
Exploring hidden hiking trails and waterfalls in Japan lets you experience the country’s natural beauty while supporting sustainable tourism.| Zenbird - Gateway to Sustainability in Japan