These Hidden Veggie Chocolate Muffins might be my favorite recipe yet. They come together SO easily, have a rich chocolatey flavor, and even sneak in four serving of veggies. They’re great for picky eaters because the chocolate hides the veggie’s color and flavor (but not the nutrients). I love making a batch at the start […] The post Hidden Veggie Chocolate Muffins appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
How to pick a "healthy" snack for your little one and plenty of dietitian-approved options to make lunch packing simpler.| The Pediatric Dietitian
Chia seed sensory play is an easy, budget-friendly way to give little ones hands-on sensory experiences while also introducing them to real, nutritious foods in a low-pressure, playful setting. These sensory food ideas are especially useful for picky eaters or children with sensory sensitivities, which are common in kids with ADHD or autism. Exploring food […] The post Chia Seed Sensory Play – 5 Sensory Food Ideas appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
Easy, delicious gluten and dairy free lunch ideas for kids who need nutritious meals that they'll actually enjoy!| The Pediatric Dietitian
These Birthday Cake Protein Balls are filled with protein, fiber, and delicious sprinkles with a cookie-dough texture for the perfect snack.| The Pediatric Dietitian
Using protein drinks while breastfeeding can be a convenient way to meet your protein goals and keep you satisfied all day. It’s completely normal to feel a lot hungrier while breastfeeding, but focusing on the one nutrient that truly helps you stay full (protein!) can make a big difference. But with so many protein drinks […] The post Best Protein Drinks While Breastfeeding appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
These sensory activities will help support every milestone by the development of sensory and motor skills.| The Pediatric Dietitian
These 3 Ingredient Banana Muffins are one of the easiest healthy snacks you can make for your kids. They’re quick, naturally sweet, and full of fiber – perfect for busy families. As a pediatric dietitian, I love this recipe because it works for both toddlers just starting solids and older kids who need a filling […] The post 3 Ingredient Banana Muffins appeared first on The Pediatric Dietitian.| The Pediatric Dietitian
In this blog post, I’ll walk you through the most common questions I hear from parents about the big 8 food allergies for kids| The Pediatric Dietitian
A quick review of the top 7 most important nutrients for children, how much they need, and where you can get them through food.| The Pediatric Dietitian
This comprehensive guide will cover preparation tips, safety guidelines, and creative serving ideas for pears in baby-led weaning.| The Pediatric Dietitian
Should you give your toddler a bedtime snack? Will it help them go to sleep or prevent them from sleeping even more? Let's talk about it!| The Pediatric Dietitian