I’ve had a few questions about heart rate and ‘training zones’ recently, so I thought I’d write a few words on the subject.| Maidenhead Athletic Club
We all know the theory at its basic level… we should warm up before we run. Simple, right? Well how come so many of us get it so wrong?! We (and I include myself in this) tend to focus so much on the actual run, session or workout, that often the most important part (the[...]| Maidenhead Athletic Club
So what’s this mythical thing that coaches bang on about then? | Maidenhead Athletic Club
Diversity training is a crucial method for achieving DEI goals. But how can you make sure that it’s effective? Find out here.| The Change Management Blog