We all know the theory at its basic level… we should warm up before we run. Simple, right? Well how come so many of us get it so wrong?! We (and I include myself in this) tend to focus so much on the actual run, session or workout, that often the most important part (the[...]| Maidenhead Athletic Club
So what’s this mythical thing that coaches bang on about then? | Maidenhead Athletic Club
Diversity training is a crucial method for achieving DEI goals. But how can you make sure that it’s effective? Find out here.| The Change Management Blog