I don’t know if people know this, but I used to be extremely sedentary and I hated any form of physical activity. Only upon hindsight I realised it was probably related to a combination of factors which included adhd, depression and diet. Back then, I didn’t know that activity breeds energy. So the less active...| Winnie Lim
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery?| Cathe Friedrich
Got a great topic for today that there seems to be some debate around. Ville asks: I’ve read some of your work on deceptive strength, testosterone and muscle control but mainly I’ve read your articles and emails. It’s good stuff. I’d like your opinions on some things that been floating ... From On Inflammation and Recovery - Legendary Strength| Legendary Strength
Recovering properly from a tough exercise session is important. Can probiotics give you an edge when it comes to exercise and muscle recovery?| Cathe Friedrich
