10 Reasons why you should eat more protein - Evolution of Bodybuilding
10 Reasons why you should eat more protein. The subject of protein intake has always been a subjected that has always been debated.| Evolution of Bodybuilding
10 Reasons why you should eat more protein. The subject of protein intake has always been a subjected that has always been debated.| Evolution of Bodybuilding
Add privacy and comfort for your hot tub in Bethany Oklahoma with motorized screens from Sunrooms and More in Edmond Oklahoma| Sunrooms and More
In the ten months since the Free Nutritious Meals (Makan Bergizi Gratis, MBG) program was launched, more than 11,000 students and school staff have suffered food poisoning, including many severe cases. In this week's episode, Jemma Purdey chats with Irma Hidayana, a public health consultant and co-initiator of MBG Watch, about Prabowo's flagship program.| Indonesia at Melbourne
10 November is Indonesia's Heroes’ Day, and President Prabowo Subianto is a few steps closer to declaring his former father-in-law, the late autocrat president Soeharto, a national hero. It seems the government’s Council for Titles, Medals, and Honours, chaired by Minister of Culture Fadli Zon, may reframe Soeharto’s legacy as a corrupt, autocratic ruler with a more positive image by awarding him the hero title.| Indonesia at Melbourne
Prabowo’s expanded role of the military in national development mirrors earlier experiments with economic nationalism under Sukarno’s ‘guided democracy’ and Soeharto’s military-backed corporatism.| Indonesia at Melbourne
While Indonesia does not have a formal system of judicial precedent like common law countries, this ruling is a landmark, and should be seen as a model by other judges.| Indonesia at Melbourne
The 2024 hajj quota controversy is far more than a question of numbers. It exposes the fragile line between lawful discretion and unlawful deviation in Indonesia’s bureaucracy.| Indonesia at Melbourne
Corruption is always a hot topic in Indonesia, but where does the situation stand right now?| Indonesia at Melbourne
Memphis gynecologist faces 46-count federal indictment for alleged medical fraud.| Legal Reader
Lawyers negotiate confidential settlement for Key Bridge collapse victim’s estate.| Legal Reader
With more than 35 years of experience, David’s career includes service as both a special prosecutor and an assistant U.S. attorney.| Legal Reader
American Airlines AAdvantage and Alaska Airlines Atmos Rewards have a lot in common. Both are rewards programs for U.S.-based oneworld airlines. Both offer extremely valuable reedable miles. Both make it easy to earn elite status without flying. And elite status with either program offers benefits when flying the other airline. Personally, it doesn’t make sense […] The post AA vs. Atmos: Which elite status game should I play? appeared first on Frequent Miler. Frequent Miler may receive co...| Frequent Miler
About 15 years ago, long before being married or having kids, my wife and I read a story in the weekend newspaper magazine about two teachers who sold their belongings, took their kids out of school, and did a bicycle trip from the northern tip of Alaska to the southern tip of Argentina, teaching their […] The post A points and miles education: An experiment in homeschooling appeared first on Frequent Miler. Frequent Miler may receive compensation from CHASE. American Express, Capital One, ...| Frequent Miler
You have until the end of the year to earn the number of elite nights required for the elite level you’re aiming for, so it’s time to start thinking strategically! End of Year Marriott elite plans Watch the full episode below, or listen on your favorite podcast platform. You can click the timestamps below to […] The post End of Year Marriott elite plans | Coffee Break Ep76 | 11-4-25 appeared first on Frequent Miler. Frequent Miler may receive compensation from CHASE. American Express, C...| Frequent Miler
If you’re anything like us, Joe and ... Read more The post 7 Essential Items as part of your Retirement Planning Checklist appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
Love Irish film, music, language, and culture? Then you’ll want to be part of this year’s Irish Film Festival Australia, celebrating the best of Irish storytelling across the country — …| Irish Around Oz
When Lisa Gunnigan packed her bags in Kilkelly, County Mayo, and headed to Australia in October 2022, she wasn’t just chasing sunshine. She was stepping into a whole new chapter of her teaching career. Now| Irish Around Oz
Enjoy the fall weather in Grapevine Texas with motorized Screens on your back patio from Sunrooms and More| Sunrooms and More
Which card offers am I most excited about? Here are my recommendations for the 5 best consumer card offers and the 5 best business card offers| Frequent Miler
The take-home for lovers of Indonesian contemporary art is clear: if we don’t defend the freedom of artistic expression, they won’t just rewrite history—they’ll script the future for us too.| Indonesia at Melbourne
As the dust settles, there are questions about the tragic incident that need answering. How could such a huge construction failure occur? What lessons can be learned to prevent similar incidents in the future? And what are the implications of this disaster for religious education administrators and the general public?| Indonesia at Melbourne
Diaspora attitudes changed dramatically on the night of 28 August. The killing of Affan Kurniawan—a 21-year old Gojek driver—by an armoured police car was captured in multiple viral videos. It shook many Indonesians to the core.| Indonesia at Melbourne
In this episode of Talking Indonesia, Clara Siagian and Tito Ambyo speak with Dian Tri Irawaty, Program Director at Rujak Center for Urban Studies, about the ongoing struggle for housing rights in Jakarta's kampung communities.| Indonesia at Melbourne
For ordinary consumers, fuel problems are never isolated because they quickly affect transport costs, logistics and daily spending.| Indonesia at Melbourne
The artist agreed to bring the stories the next morning. He left the fourteen drawings with Wenders. But he did not return the next day. Or the day after that. Harris Burdick was never heard from again. The post The Mysteries of Harris Burdick: As Spooky As You Want Them to Be (and Maybe Not At All) appeared first on Story Warren.| Story Warren
Discover effective teeth grinding treatments for TMJ and bruxism at Evergreen Dental Wellness in Annandale, VA. Improve your dental health and comfort today| Evergreen Dental Wellness
Many Preferred Hotels, but not all, can be booked with points. Of those, some can be booked with Preferred Hotels’ own I Prefer points, some can be booked with Choice points, and some can be booked with both. If you have a Citi Strata Premier card, Citi Strata Elite card, or the no-longer-available Prestige or […]| Frequent Miler
What are the best uses of American Express Membership Rewards, and American Express Membership Rewards sweet spots?| Frequent Miler
Frequent Miler’s latest team challenge, 100K Vacay, is done. The goal (which was handily achieved) was to create an incredible vacation with 100,000 transferable points and a $1,000 budget. And that budget had to account for everything from flights to lodging to meals to local transportation to entry fees to… You get the idea. You […]| Frequent Miler
One way to get great value from transferable points programs is by taking advantage of point transfer bonuses. Find them all here.| Frequent Miler
I am publishing this post from 36,000 feet to share a full tally of the final costs from my 100K Vacay. Read on for that last update and join us tonight for a live podcast recording recapping 100K Vacay and hearing the judges declare a winner! Want to know more about the 2025 Frequent Miler […]| Frequent Miler
Here's everything to know about Stephen's trip as part of Frequent Miler's 2025 challenge - 100K Vacay.| Frequent Miler
In this post you'll find everything that you need to know about earning, redeeming and managing Capital One Miles.| Frequent Miler
The 100K Vacay travels started last week with Greg’s benchmark trip on September 25th. Shortly after his return on October 1st, our competitors started their own trips, attempting to beat the benchmark set by Greg. We’ll be leaning on all of you for a piece of the judging process, so pay attention! In this post, […]| Frequent Miler
There’s something about Ireland that grabs you by the heart the moment you set foot on its soil. It’s not just the scenery. It’s the spirit. The way the streets … The post 10 Irish Quotes That Will Stay With You Forever appeared first on Irish Around The World.| Irish Around The World
Ryanair is back in the headlines this week, and not because of bargain flights or Michael O’Leary’s latest quip about standing-only seats. This time it is all about bags. Those … The post Ryanair’s Give Staff New Bag Bonus: Will Your Carry-On Be the Next Target? appeared first on Irish Around The World.| Irish Around The World
We’ve seen our fair share of unique Irish wedding moments — a rogue uncle doing the worm, a late-night sing-song that turns into a session, even a donkey in a … The post “Because maybe…!” – Irish Priest Steals the Show with ‘Wonderwall’ at Wedding appeared first on Irish Around The World.| Irish Around The World
You never know when an ordinary moment in Ireland is about to go viral — and Galway just reminded the world of its magic again. A YouTube Short posted just … The post 20 Million People Fell in Love with Galway – Here’s Why appeared first on Irish Around The World.| Irish Around The World
Ah, wouldn’t you just cry if you found out you spent a rare €1 coin on a coffee and a bun? Well, let’s hope that doesn’t happen to you after … The post A €1 Coin Worth Nearly €2,000? Here’s What You Need To Know! appeared first on Irish Around The World.| Irish Around The World
We all make mistakes — losing your keys, missing a flight, or maybe forgetting your bag at the airport. But one Cork teenager took things to an entirely new level … The post He Tried to Fly to the U.S. Using His Mate’s Passport — Because He “Looked a Bit Like Him” appeared first on Irish Around The World.| Irish Around The World
There are lost keys. There are lost phones. But this Irish lad from Wicklow managed to one-up us all… by losing his entire car for nearly three weeks after a … The post Lost in Cork: The Irishman Who Misplaced His Car for Three Weeks After a Stag appeared first on Irish Around The World.| Irish Around The World
Think You Know Ireland? Think Again 🇮🇪 Sure, we all know about Guinness, St. Patrick, and the whole leprechaun carry-on. But Ireland is full of odd, brilliant, and downright mad … The post 🇮🇪 21 Mind-Blowing Irish Facts You Never Knew appeared first on Irish Around The World.| Irish Around The World
Here’s something most Irish people don’t think twice about: that little burgundy passport sitting in the kitchen drawer, usually beside a half-used book of stamps and a biro that barely … The post Ireland’s Passport Is One of the Most Powerful in the World – Here’s Why That Actually Matters appeared first on Irish Around The World.| Irish Around The World
Long before Columbus sailed the ocean blue, a man from Kerry may have beaten him to it — in a currach no less. His name? St. Brendan the Navigator.His legend? … The post St. Brendan the Navigator – The Irish Monk Who May Have Discovered America appeared first on Irish Around The World.| Irish Around The World
There’s no one quite like Tommy Tiernan when it comes to tapping into the madness of Irish life — and this clip proves it. In “Accent and Emergency”, Tommy dives … The post Tommy Tiernan on Irish Accents and A&E Chaos – Pure Comedy Gold appeared first on Irish Around The World.| Irish Around The World
Made this joke video a while back but thanks to YouTube it is gaining traction again. It is a unique joke hope you enjoy! Be sure to share and happy … The post Irish Joke – A lady goes to visit the doctor and he suggests an Irish viagra appeared first on Irish Around The World.| Irish Around The World
St. Patrick’s Day isn’t just about wearing green and sipping a pint—it’s also a time to share the wisdom and wit of the Irish. Whether you’re raising a glass, sending … The post Top Irish Sayings for St. Patrick’s Day to Bring the Luck of the Irish! 🍀 appeared first on Irish Around The World.| Irish Around The World
The Muppets Sing “Danny Boy” for St. Patrick’s Day! 🍀🎶 Yes, you read that right—the Muppets came together to sing Danny Boy in honor of St. Patrick’s Day! 🇮🇪🎤 Over … The post The Muppets’ Hilarious & Heartfelt Rendition of “Danny Boy” for St. Patrick’s Day! appeared first on Irish Around The World.| Irish Around The World
Ah, sure, St Patrick’s Day 2025 is nearly here! That means it’s time for green beer, Irish parades, shamrocks, and some truly awful St Patrick’s Day jokes. Whether you’re looking … The post Really Bad St Patrick’s Day Jokes (That You’ll Still Laugh At) ☘️😂 appeared first on Irish Around The World.| Irish Around The World
☘️ St Patrick’s Day by the Numbers: 10 Mind-Blowing Stats You Need to See! 📊🍺 St Patrick’s Day isn’t just about wearing green and drinking Guinness—it’s a global phenomenon that … The post 10 St Patrick’s Day Stats That Will Blow Your Mind! appeared first on Irish Around The World.| Irish Around The World
5 Irish Myths You Probably Believe (But Are Totally False!) ☘️🔥 Ah sure, everyone loves a good Irish tale, but not everything you’ve heard about Ireland is actually true! From … The post 5 Irish Myths You Probably Believe (But Are Totally False!) ☘️ appeared first on Irish Around The World.| Irish Around The World
Ah sure, it wouldn’t be St. Patrick’s Day without a proper Irish toast! Whether you’re raising a pint of Guinness, sipping an Irish whiskey, or just clinking glasses with friends, a good Irish cheers will| Irish Around The World
We’re focusing on what we do best: engineering websites for technical industries. Learn how our background in engineering drives results and a clear ROI.| MAXBURST Inc.
Irish Around Oz is delighted to be partnering with Ireland’s Emmy-winning viral sensation, The Shamrock Tenors, to give away free tickets to their debut Australian Tour! We’ve got 3 double passes for Brisbane and 3| Irish Around Oz
Indonesia’s strategic location, which includes vitally important international seaways such as the Malacca, Lombok, and the Sunda Straits, is critically important for all navies operating in the Indo-Pacific.| Indonesia at Melbourne
Laporan Mining & Money: Mengungkap Aliran Dana untuk Membiayai Tambang Mineral Transisi Ikut Mendorong Kerusakan Lingkungan dan Pelanggaran HAM di IndonesiaTuK Indonesia Waingapu, 18 September 2025 — Sebuah laporan oleh Koalisi Forests & Finance, dengan dukungan dari mitra masyarakat sipil di seluruh […] The post Laporan Mining & Money: Mengungkap Aliran Dana untuk Membiayai Tambang Mineral Transisi Ikut Mendorong Kerusakan Lingkungan dan Pelanggaran HAM di Indonesia appeared first on TuK...| TuK Indonesia
09/16/2025 India (International Christian Concern) – After worship ended on Sunday, Aug. 10, in a remote Chhattisgarh village, most of the church members returned home. The few who stayed behind, however, suddenly found themselves trapped. Around 11:30 a.m., a mob of about 60 Hindu nationalists broke into the house where the service had occurred and beat| International Christian Concern
A raucous power not seen since the heyday of The Pogues’ – Uncut ★★★★ ‘Odes to sex, devilry and drink for a new generation’ – The Guardian ‘The punk spirit of Irish music... impossible to shake| Irish Around Oz
The wave of protests that has broken out in Pati cannot be seen simply as anger at a single government policy; it is as an eruption of dissatisfaction that has been building for years.| Indonesia at Melbourne
How to draw down $1 million in ... Read more The post How to Draw Down $1 MILLION in RRSPs appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
*in· ex· o· ra· ble (i-ˈnek-sə-rə-bəl ); adjective: not to be persuaded, moved, or stopped :RELENTLESS When I was about four years old my parents changed out our rectangular dining […]| Story Warren
BASIS Charter Schools claimed the #1 spot in U.S. News and World Report's 2025 rankings. The post BASIS Charter Schools Named #1 High School in America for Consecutive Years in 2025 U.S. News & World Report Best High Schools Rankings appeared first on BASIS Charter Schools.| BASIS Charter Schools
The post P4BL: Linking Phenomena-Based, Place-Based, Project-Based, and Problem-Based Pedagogy to Deepen Learning appeared first on Green Schools National Network.| Green Schools National Network
The post Purposeful Learning: The Intersection of Place-Based, Project-Based, and Problem-Based Learning appeared first on Green Schools National Network.| Green Schools National Network
Irish Around Oz Discounts & Deals We’ve teamed up with some brilliant companies to bring you exclusive offers on things Irish expats actually need. Think money transfers, shipping, travel insurance …| Irish Around Oz
Well, Christmas in July came early for me After what felt like the longest few weeks of my life, banging on every virtual door possible and getting absolutely nowhere, I finally managed to get through| Irish Around Oz
Evergreen Dental Wellness, led by Dr. Gyu Hwang in Annandale, Virginia, offers patients a biological approach to oral health that considers your entire body, not just your smile. As a mercury-safe and mercury-free dentist certified in IAOMT protocols, Dr. Hwang specializes in safely removing old amalgam (“silver”) fillings and replacing them with biocompatible, metal-free restorations. If you’re concerned about mercury exposure or want to update decades-old fillings with today’s advan...| Evergreen Dental Wellness
Nintendo’s The Legend of Zelda: Echoes of Wisdom was released September 26, 2024 to the Nintendo Switch as a single-player game. Rated “E” for everyone, the game exists within the realm of Hyrule, where Princess Zelda and her faithful knight Link live. For those familiar with The Legend of Zelda, Link has always been the…| The Amplifier Magazine
Death and the emotional aftermath of losing loved ones is a natural human experience. But the digitalization of grief is, to say the least, nuanced. Digital grieving involves using social media and other digital platforms to mediate, amplify, and shape this emotional expression. This can be beneficial, such as participating in acts of memorialization and…| The Amplifier Magazine
Research into “media multitasking” (Beuckels et al., 2021), an umbrella term for using multiple forms of technology at once or using technology while engaging in non-mediated activities, increased during the COVID-19 pandemic. But how new is this phenomenon? What, if anything, has changed in how we study it? Research on the help or hindrance of…| The Amplifier Magazine
When I began my dissertation research on Black mothers and their relationships with their daughters, I expected to uncover patterns of attachment, communication, and generational healing. What became increasingly clear, not only in my own work but also in the literature, was that the foundation for a strong mother-child bond is laid long before birth.…| The Amplifier Magazine
Telemental healthcare is a well-supported and effective method for delivering clinical services, with a growing body of evidence behind it. In 2016, our national healthcare system, which provides behavioral healthcare for eating disorders (ED), mood disorders, and anxiety disorders, launched a Virtual Intensive Outpatient Program (VIOP) for college-aged students with eating disorders. A pilot study…| The Amplifier Magazine
Mara Whiteside, PhD, ABPdN, NCSPUniversity of Arkansas for Medical Sciencesmwhiteside@uams.edu Mina Nguyen-Driver, PsyDUniversity of Arkansas for Medical Sciencesmnguyendriver@uams.edu Since its la…| The Amplifier Magazine
We get asked about bridging visas in Australia all the time in our community — and for good reason. Navigating the Australian visa maze is stressful enough, but trying to land a job while sitting| Irish Around Oz
Wait, bats? Of the river? Yes! A river is more than its bed and banks, it is also intricately tied to the valleys, canyons, and forests through which it flows. Many North American bats are tightly associated with proximity to both forest cover and water (e.g. Dixon 2012), and the bats of the Trinity River watershed follow suit. In fact, some of our bats do almost all of their foraging over and near water, which in a dry, mountainous landscape like ours, means over the Trinity River and its tr...| TRRP
Over the years of running our respective ... Read more The post How We Manage Our Money – Including Our Seven Figure Portfolios! appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
The Investment Tax Credit (ITC), particularly the 30% solar ITC, has played a pivotal role in shaping the renewable energy landscape in the United States. It has acted as a significant catalyst in promoting solar energy adoption by making solar installations more affordable for homeowners, businesses, and utility companies. Here’s a look at the history and evolution of this transformative tax incentive. The post NEIs Launch of Our IRA Program appeared first on National Energy Installers.| National Energy Installers
Spend it, save it, reinvest it and ... Read more The post 5 Smart Ways to Manage your Tax Refund appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
Financial planning is important at every stage ... Read more The post Financial Planning by the Decade: A Primer appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
Wow, 2024 has flown by! Where does ... Read more The post Best Posts of 2024 appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
We spend a lot of time on ... Read more The post Top Tax Tips for Retirees appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
As a follow-up to our popular post ... Read more The post Investing Principles We Believe In appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
At Cashflows & Portfolios, we believe the ... Read more The post Can you retire using just your TFSA? appeared first on Cashflows and Portfolios.| Cashflows and Portfolios
Andi Syamsuddin Arsyad, popularly known as Haji Isam, a young businessman from South Kalimantan, has become the new poster boy for Indonesia’s oligarchy.| Indonesia at Melbourne
OpenAI’s rollout of new shopping features within ChatGPT marks a pivotal moment in the ecommerce landscape. These enhancements focus on personalized recommendations, intuitive user experiences, and global accessibility, all delivered through a conversational interface designed to simplify and elevate product discovery. For businesses, this is not just a new tool, it’s a shift in how consumers will engage with brands, make purchasing decisions, and navigate the buying journey.| MAXBURST Inc.
BASIS Peoria was named the #1 High School in the United States, according to the recently released U.S. News & World Report rankings. Congratulations to the teachers, staff and students at BASIS Peoria! The post Congratulations, BASIS Peoria! #1 High School in the U.S. appeared first on BASIS Charter Schools.| BASIS Charter Schools
Trinity River Hatchery Modernization Project Federal funding has provided the opportunity to institute much-needed modernization for the Trinity River Hatchery. Trinity River Hatchery (TRH) is a Reclamation-owned, Central Valley Project mitigation hatchery which was established to produce juvenile salmonids to mitigate for the loss of fish habitat upstream of Lewiston and Trinity Dams. Both dams […]| TRRP: Featured Article – June 2023
Fish Biologists Turned Farmers: Growing Food for Juvenile Salmonids in a Regulated River System Modern river science related to salmon restoration is everchanging due to the complex interplay of factors affecting their life cycle. There are man-made issues including habitat degradation, barriers to migration, harvest; as well as environmental, such as climate change, and ocean conditions. […]| TRRP: Featured Article – APR25
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Hey, it’s Stephen here! ☘️ If you’re one of the thousands of Irish legends in Sydney, this is craic you don’t want to miss. Right now, our beloved Irish Around …| Irish Around Oz
Whether you’re heading home to Ireland, moving to Australia, or just need to send a few bits across the globe, figuring out how to ship luggage and boxes between Australia and Ireland can be a| Irish Around Oz
Looking for the best ways to get to Asia using miles? This post outlines the best options using transfer partners of major bank currencies.| Frequent Miler
Seats.aero is a fantastic expert tool designed to make it easy to find award flights across many programs.| Frequent Miler
Discover how MAXBURST's IXO framework and S.T.E.P. process create websites optimized for AI crawlers, enhanced search visibility, and exceptional user experiences.| MAXBURST Inc.
The question is — what if, far from constraining him, the current oligarchic configuration will enable Prabowo to unleash his wildest autocratic desires?| Indonesia at Melbourne
Interop 2025 continues the mission to make the web more consistent across browsers, building on 2024’s 95% interoperability score.| Mozilla Hacks – the Web developer blog
After 10 memorable years of insight, critique, guidance, and joy, The Film Magazine announces its closure. More information and what to expect next, inside. The post The Film Magazine: 2014-2024 first appeared on The Film Magazine.| The Film Magazine
Obstructive sleep apnea (OSA) is a sleep disorder that causes oral tissues to obstruct your breathing while you sleep. You may wake up dozens of times during the night gasping for breath, only to drift back to sleep. The next day, however, you’ll still feel fatigued due to a lack of quality sleep. Our team in Annandale, Virginia, recommends oral appliance therapy to patients suffering from OSA symptoms to improve breathing and quality sleep. Oral appliance therapy entails the use of o...|
Looking for top holistic dental care in Annandale, VA? Visit Richard D Fischer DDS office for expert holistic treatments. Learn if holistic dentistry is a cost-effective options today!| www.evergreendentalwellness.com
Prabowo’s account of democracy places greater value on civility and cohesion than on contestation and debate.| Indonesia at Melbourne
