Back pain is one of the most common health complaints among adults. The Global Burden of Disease's study The Lancet: New study shows low back pain is the leading cause of disability around the world| yogajala
Many people may have heard of the iliotibial band or the IT band syndrome, and yet far from everyone knows where it is located in the body, let alone its functions and peculiarities. This article will explore the IT band through the lens of yoga, sharing ways this ancient practice can help to relieve tension, ... Read more| yogajala