For many estranged adult children, guilt is one of the most persistent and complex emotions to cope with. Even when the choice to create distance from parents is necessary for emotional health, a heavy weight of “shoulds” can linger. You might think, “I should be more forgiving,” or “I shouldn’t have cut ties.” These thoughts … Why Estranged Adult Children Feel Guilty (and How to Cope) Read More » The post Why Estranged Adult Children Feel Guilty (and How to Cope) appeared fi...| Live Well with Sharon Martin
Letting go without closure from a narcissistic parent can feel overwhelming, especially when you’re waiting for an apology or acknowledgment that may never come. Narcissistic parents often prioritize their own needs over yours, using manipulation, emotional neglect, and control tactics to maintain their position. They typically lack empathy, avoid responsibility, and remain unwilling to recognize … Letting Go Without Closure: How to Heal from a Narcissistic Parent Read More » The post Le...| Live Well with Sharon Martin
Mother's Day is painful is you aren't close to your mother. Learn how to navigate the holiday and prioritize your well-being.| Live Well with Sharon Martin