As we age, staying active becomes more important than ever—but also more challenging. High-impact workouts and intense exercise routines can be tough on aging joints, muscles, and balance. Fortunately, one of the most effective and accessible forms of exercise is also the simplest: walking. For seniors, walking offers a low-risk, high-reward way to improve physical […]| Coastal Race Productions
Can I do this? Is a question we’ve all asked ourselves at some point—whether pushing through mile 20 of a marathon, slogging through a warm humid morning jog or beginning a new walking or running journey. It doesn’t matter the level of experience quiet self-doubt can sneak in without warning, turning what should be a […]| Coastal Race Productions
I believe endurance sports unlock the resilience within us all—regardless of age or experience. Whether you’re an enthusiastic beginner or a seasoned athlete, it’s never too late to lace up your sneakers and start a walking or running journey. Many people begin in their 60s, 70s, or even 80s—and thrive. Starting later in life can […]| Coastal Race Productions