Screen time and sleep: What new studies reveal - Sleep Education
Studies show screen time before bed is linked to insomnia and shorter sleep. Learn how screens affect rest and get tips for better sleep.| Sleep Education
Animals sleep in ways that can seem strange to us. Some nap for only seconds, some rest with half their brain and others barely sleep at all. From cats to penguins to termites, here are 10 surprising sleep facts in the animal kingdom. Cats are pros at snoozing Cats sleep up to two-thirds of their [...] The post The curious world of animal sleep appeared first on Sleep Education.| Sleep Education
Studies show screen time before bed is linked to insomnia and shorter sleep. Learn how screens affect rest and get tips for better sleep.| Sleep Education
In a sea of sleep-related content, we've curated a list of 12 sleep podcasts you might not know yet! Explore expert insights and patient perspectives.| Project Sleep
Scientists explore how artificial naps may boost brain function. Learn how they compare to real naps and what sleep experts recommend.| Sleep Education
If you've ever wondered, "How much sleep do I actually need?" you're not alone. The truth is, many Americans aren’t getting enough rest, and it’s affecting health, mood and everyday performance. How much sleep are people really getting? According to the CDC, more than one-third of U.S. adults (36.8%) report not getting enough sleep. That [...] The post How much sleep do I really need? appeared first on Sleep Education.| Sleep Education
The lifestyle changes Trump could have made to reduce his risk of Alzheimer's—but didn't.| Unprecedented
