Spring is here, and with it comes a burst of bright, tangy flavors! April’s Fruit of the Month is kumquats—small, citrusy gems packed with sweet-tart goodness and nutritional benefits. If you’ve never tried them before, now is the perfect time to add them to your shopping list. The Nutritional Benefits of Kumquats Kumquats (pronounced KUM-kwats)... The post April Fruit of the Month: Kumquats appeared first on HealthySD.gov.| HealthySD.gov
Children learn so much from participating in everyday life activities, like cooking dinner at home. For children, cooking is a chemistry class and a hands-on arts-and-crafts class with results you can eat. They love to measure, mix, stir, and knead. Older children can be taught how to safely chop ingredients. Kids can practice reading the...| HealthySD.gov
We all have days, weeks, or maybe even months where our schedules don’t allow extra time to plan ahead. That makes sticking to a healthy eating plan a challenge. For a few creative ideas to keep your diet packed in nutrients during the busyness, check out the list of ideas below:| HealthySD.gov
