This sequence is fantastic for drilling balance. We practice all the one-legged pose favourites - Tree, Warrior 3, Dancer and One-Legged Chair. The post 30-Min Balance Skills ♦︎♦︎ appeared first on Yoga 15.| Yoga 15
This 30-minute sequence focuses on improving flexibility in the spine and hips. It combines dynamic and static stretches to increase range of motion. The post 30-Minute Hips + Spine ♦︎♦︎ appeared first on Yoga 15.| Yoga 15