If you’re reading this, you’re probably grappling with one of the most difficult decisions a person can face: cutting ties with family over politics. You might be questioning whether you’re overreacting, wondering if you’re being too sensitive, or feeling guilty about distancing yourself from people who raised you or shared your childhood. Let me be … Cutting Ties with Family Over Politics: How to Know When It’s Time Read More » The post Cutting Ties with Family Over Politics: Ho...| Live Well with Sharon Martin
Going no contact with parents isn’t a decision anyone makes lightly. Yet when someone chooses this path to escape abusive or toxic family dynamics, they’re often met with judgment, disbelief, and harsh criticism. Society tends to view these decisions as impulsive, selfish, or evidence that someone hasn’t tried hard enough. The reality is far more … Going No Contact with Parents: A Trauma-Informed Perspective Read More » The post Going No Contact with Parents: A Trauma-Informed Perspe...| Live Well with Sharon Martin
Key Takeaways: We often associate grief with death. However, we can also experience grief when significant changes occur in our relationships with living people. This type of loss, known as a living loss, comes with unique challenges and emotional complexities—especially when society fails to understand or validate it. This is often the case for adult … How to Grieve and Recover from Family Estrangement Read More » The post How to Grieve and Recover from Family Estrangement appeared firs...| Live Well with Sharon Martin
Mother's Day is painful is you aren't close to your mother. Learn how to navigate the holiday and prioritize your well-being.| Live Well with Sharon Martin