There’s a particular kind of mental math we all do, usually without realizing it. We add up achievements, subtract failures, and calculate whether we’re worthy of respect, love, or even basic self-acceptance. The equation feels logical: land the dream job = valuable person. Write the perfect book = deserve happiness. Get 500 likes = temporarily ... Read More The post Breaking Free from Conditional Self-Worth appeared first on Ness Labs.| Ness Labs
When we abandon the myth of the perfect hero and practice selective admiration, something liberating happens: we stop waiting for perfect moral exemplars and start learning from imperfect humans.| Ness Labs
Here’s one of my favorite quotes: “I am not a writer. I’ve been fooling myself and other people.” This comes from the diary of John Steinbeck, who won the 1962 Nobel Prize in Literature. This kind of intellectual self-doubt is common among high achievers. The smarter they are, the more acutely they seem to question ... Read More The post Intellectual Self-Doubt: The Psychology Behind Questioning Your Competence appeared first on Ness Labs.| Ness Labs
It’s pretty amazing how much nature offers us when it comes to healing and feeling better — whether that’s through natural remedies, time spent outside, or| Be Healthy Now
Life is full of ups and downs, and being able to remain optimistic can help you to move through even some of the darkest times. Optimism is not about seeing rainbows and butterflies around every corner, but about learning from situations, finding small positives, and seeing new opportunities – even when things get tough. It’s| Rest Less
