Running behind schedule with nothing tasty and easy to grab in the fridge is a recipe for disaster. Are you choosing to save time or to eat something satisfying? Well, who says you have to pick one? Whether you are racing out the door or packing up a cooler to take with you, having pre-prepared… Continue Reading Grab & Go Snacks to Make at Home| Virginia Family Nutrition Program
Some gazpacho recipes are, in my humble opinion, too complicated for this very simple yet delicious dish. I have made it literally dozens of ways, but this pared down recipe is super easy and delicious.| Eat Smart, Move More, Prevent Diabetes
The brand I currently purchase is Ken’s Simply Vinaigrette Italian. Since I work with Registered Dietitian Nutritionist (RDN) Kelly Nordby, I thought it would be interesting to get her thoughts on this commercially processed product.| Eat Smart, Move More, Weigh Less
Cucumbers are one of my favorite vegetables. They are most always available, come in a variety of types, easy to add to salads and sandwiches, and are high in water. At 96% water, cucumbers are a great way to help with hydration and add crunch to dishes. English cucumbers (the long skinny ones usually wrapped […] The post Easy Cucumber Recipes appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
The brand I currently purchase is Ken’s Simply Vinaigrette Italian. Since I work with Registered Dietitian Nutritionist (RDN) Kelly Nordby, I thought it would be interesting to get her thoughts on this commercially processed product.| Eat Smart, Move More, Prevent Diabetes
Do you catch yourself asking, is this meal nutritious? We have the perfect answer for you! MyPlate is the current food and nutrition guide from the United States Department of Agriculture and was created to give Americans an easy visual guide to help them make more nutritious choices. The nutrition recommendations within MyPlate are based… Continue Reading MyPlate: Everything you need to know The post MyPlate: Everything you need to know appeared first on Virginia Family Nutrition Program.| Virginia Family Nutrition Program
La vida puede ser agitada y los gastos en comida pueden acumularse rápidamente. Sin embargo, es posible gestionar una apretada agenda y proporcionar comidas nutritivas a su familia utilizando estrategias adecuadas. En esta publicación, exploraremos formas de planificar comidas, comprar y prepararnos para tener éxito en la cocina. Planificando las Comidas Planificar las comidas constituye… Continue Reading Presupuestando: planificación de comidas, compras y preparación The post Presupue...| Virginia Family Nutrition Program
When you have a busy schedule and everything you do feels rushed, eating a meal with friends or family might be the last thing on your mind. Sometimes, everyone in the family seems to be running on different schedules and eating at different times. However, planning a time to surround yourself with people you care… Continue Reading Make the Most of Your Mealtime The post Make the Most of Your Mealtime appeared first on Virginia Family Nutrition Program.| Virginia Family Nutrition Program
Las hojas están cambiando de color, hay menos luz del sol y ha comenzado un nuevo año escolar. El otoño es una linda y ocupada época para la mayoría. Sin embargo, esto no significa que debamos dejar de movernos y hacer actividades físicas habituales. En esta publicación de blog, ¡exploraremos formas seguras, divertidas y creativas… Continue Reading Maneras Seguras, Divertidas y Creativas para Moverse este Otoño| Virginia Family Nutrition Program
I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to worry […] The post I Got Back on Track by Tracking: 10 Takeaways appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Eating more fish (not fried of course) is a great step toward healthy eating. Cooking fish, however, can be daunting. Even an experienced cook has torn, shredded, or mangled fish when trying to flip it. Cooking salmon is relatively easy thanks to its high fat content. Check out this blog to see how to cook […] The post A Guaranteed Method for No Stick Fish appeared first on Eat Smart, Move More, Prevent Diabetes.| Eat Smart, Move More, Prevent Diabetes
Everyone needs the basics to make a meal – knives, cutting board, pots and pans, spatulas, spoons, mixing bowls, measuring cups, you get the idea. Beyond that, what gadgets or pieces of equipment do you REALLY need?| Eat Smart, Move More, Prevent Diabetes
As a daily coffee drinker myself, I, coffee in hand, set out to explore some coffee and health FAQs.| Eat Smart, Move More, Prevent Diabetes
