In just 20 minutes from skillet to plate, this Cod Piccata recipe delivers perfectly pan-seared, flaky fish in a silky… The post Cod Piccata appeared first on Pinch and Swirl.| Pinch and Swirl
Quick, comforting, and full of flavor! This Chicken Scallopini is pan-seared until golden, then finished in a zesty lemon-herb pan sauce. It's perfect for an easy weeknight dinner. The post Chicken Scallopini appeared first on The Mediterranean Dish.| The Mediterranean Dish
Pumpkin soup is fall coziness in a bowl. Sweet roasted pumpkin blends with caramelized shallots, roasted garlic, and warming spices, finished with Aleppo pepper-infused olive oil and garlic chips for a little crunch and heat. Perfect for weeknights or the holiday table. The post Roasted Pumpkin Soup with Crispy Garlic and Aleppo Pepper Oil appeared first on The Mediterranean Dish.| The Mediterranean Dish
Dinner is solved. This super easy and adaptable Chicken Tortellini Soup recipe is the perfect fast, protein-packed, one-pot meal for a busy night.| The Mediterranean Dish
This bone broth recipe is simple, nourishing, and one of the best things you can make in your kitchen. Made with chicken bones, fresh ginger, and turmeric, it’s deeply flavorful, naturally anti-inflammatory, and loaded with collagen and minerals to support gut, skin, and joint health. Bone broth has been a staple in kitchens for centuries, […] The post Chicken Bone Broth Recipe (Ginger & Turmeric) appeared first on Elizabeth Rider - Modern Healthy Living.|
Check out this Slow Cooker Pot Roast with Potatoes by health coach Elizabeth Rider. Tender, juicy, and loaded with flavor for the perfect fall dish!| Elizabeth Rider - Modern Healthy Living
Fiber is the unsung hero of a healthy diet, according to a dietitian. It's time to put fiber at the top of your "to eat list." Here's how you can add this powerhouse nutrient to every meal with 20 delicious, easy-to-make recipes.| The Mediterranean Dish
Busy mornings? No problem. Make this Black Bean Breakfast Burrito and freeze for instant heart healthy breakfasts on busy mornings.| The Heart Dietitian
This creamy banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.| The Heart Dietitian
Making tomato confit—cooking whole tomatoes low and slow in olive oil with garlic and herbs—transforms them into a sweet-savory flavor party perfect for spreading on toast or tossing with pasta.| The Mediterranean Dish
Zucchini Pasta Salad in Lemon Dijon Dressing, a simple vegan recipe made with fresh zucchini tossed in a tasty dressing. Mediterranean diet.| Food Wine and Love
Asian Style Slaw in Creamy Peanut Dressing,a crunchy and refreshing salad recipe made with fresh vegetables tossed in a creamy vegan dressing.| Food Wine and Love
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone. […] The post Simple Blueberry Granola appeared first on The Heart Dietitian.| The Heart Dietitian
Basil Pesto Panzanella – loaded with fresh vegetables, grilled bread, Italian sausage, Parmesan cheese, and a delicious homemade pesto vinaigrette. This salad is flavor-packed and perfect for summer! One of my absolute favorite parts of summer is planting a garden. The first time I ever planted one was one was at my first house, in […] The post Basil Pesto Panzanella appeared first on Lemon Tree Dwelling.| Lemon Tree Dwelling
Creamy Sun Dried Tomato Pasta – packed with fresh parmesan, spinach, Italian chicken sausage, and a deliciously creamy sun dried tomato sauce. Restaurant-quality pasta that’s easy to make in 30 minutes or less! Have you ever been in a dinnertime rut? Where you’re tired of cooking and out of ideas and contemplating takeout daily? I’ve […] The post Creamy Sun Dried Tomato Pasta appeared first on Lemon Tree Dwelling.| Lemon Tree Dwelling
Classic Sicilian flavors on a bed of fresh spinach, drizzled with fresh basil vinaigrette. This sun dried tomato spinach salad is a deliciously flavorful combination that makes the perfect addition to any meal! Back in college, before the low carb craze, I developed an entire relationship over baskets and baskets of bread. Let me explain. […] The post Sicilian Spinach Salad appeared first on Lemon Tree Dwelling.| Lemon Tree Dwelling
Make the perfect baked potato in air fryer—crispy skin, fluffy inside, and fast. Get cook times, tips, and toppings for the best results.| Elizabeth Rider - Modern Healthy Living
This sun dried tomato recipe is the condiment of your dreams. Use this sun dried tomato spread to elevate sandwiches, pizza, burgers, eggs, and dips!| The Mediterranean Dish
Cilantro and Lime Coleslaw, a simple five minute vegetarian coleslaw recipe made in about five minutes with basic ingredients.| Food Wine and Love
Make delicious Lamb Kabobs (Shish Kebab) on the grill using soaked bamboo skewers, with a simple marinade of warm Mediterranean spices! Such an easy and crowd pleasing recipe!| Pinch and Swirl
Grilled stuffed peppers with a sweet, smoky filling of freekeh, spiced chicken, dried fruit, almonds, and a layer of melty mozzarella make for a hearty main course, no need to turn on the oven!| The Mediterranean Dish
Homemade Orange Vinaigrette Dressing, a simple five ingredients recipe that can be used on salads or as a marinade. Vegetarian GF| Food Wine and Love
Shrimp pesto pasta with cherry tomatoes, fresh spinach, and basil pesto is a fresh, flavorful dinner that's ready in just 30 minutes.| The Mediterranean Dish
Gremolata is a zesty three-ingredient condiment from northern Italy that can brighten any dish. Sprinkle it on everything from rich stews and braises to hearty soups to grilled fish or vegetables!| The Mediterranean Dish
Pesto Pasta Salad Recipe, a vegetarian and Mediterranean diet recipe made with Penne pasta and arugula tossed in a creamy dressing.| Food Wine and Love
This lite & creamy macaroni salad is super easy to make and absolutely delicous! It's a classic American side dish that's perfect for feeding a crowd.| Elizabeth Rider - Modern Healthy Living
This low sodium salad dressing on the pear and arugula salad is a beautiful blend of sweet, tangy, and savory. […] The post Low Sodium Salad Dressing appeared first on The Heart Dietitian.| The Heart Dietitian
Briny sardines and anchovies, sweet golden raisins and onion, and fragrant fennel and saffron come together in pasta con le sarde, a Sicilian pasta.| The Mediterranean Dish
Asparagus Goat Cheese Flatbread is a delicious taste of spring! Crispy flatbread topped with fresh asparagus, creamy goat cheese, pine nuts, and balsamic glaze. An easy appetizer that's perfect for Easter or any occasion.| Lemon Tree Dwelling
Whipped Feta and Garlic Dip, a simple and delicious creamy appetizer dip recipe made in about five minutes. Mediterranean diet friendly.| Food Wine and Love
Homemade Chicken Noodle Soup is packed with fresh veggies, savory chicken, and a squeeze of lemon. It’s the ultimate comfort food!| Elizabeth Rider - Modern Healthy Living
From quick no-cook meals to high-protein bowls to keep you full, here are the top ideas for healthy meal prep that everyone loves.| Elizabeth Rider - Modern Healthy Living
Crispy Smashed BBQ Potatoes (vegan, meddiet) Recipe, deliciously boiled fork tender potatoes that are smashed and baked until crisp.| Food Wine and Love
Elizabeth Rider's Healthy Fried Rice Recipe is a delicious and healthy twist on a typically unhealthy restaurant favorite.| Elizabeth Rider - Modern Healthy Living
Learn how to get perfect juicey oven-baked chicken breasts every time! Here's how to season them correctly and ensure they don't overcook.| Elizabeth Rider - Modern Healthy Living
This is hands down the best homemade balsamic dressing recipe on the internet! With just 3 ingredients, it's delicious & easy to make.| Elizabeth Rider - Modern Healthy Living
Grilled corn salad recipe with cucumber, carrots, shallot, dill, cilantro, cumin, and ginger. A corn salad with big Mediterranean flavor!| The Mediterranean Dish
Easiest Orzo Salad with Pesto, a simple and delicious recipe idea made with cucumbers and tomatoes. Mediterranean diet, Vegetarian, Vegan.| Food Wine and Love
Strawberry shortcake recipe with a Mediterranean-style twist: whipped labneh, sumac macerated strawberries, and fresh mint. These easy healthy strawberry shortcakes are made with whole wheat flour!| The Mediterranean Dish
Easy Avocado Hummus, a simple recipe for a delicious dip or spread made with avocados and chickpeas. Mediterranean diet, vegan, vegetarian.| Food Wine and Love
Italian salad with romaine lettuce, radicchio, olives, pepperoncinis, and a bright and flavorful Italian dressing. Easy and delicious!| The Mediterranean Dish
Vegan ‘Cheesy’ Spinach Dip, a simple appetizer recipe for a creamy flavorful dip made without added dairy ingredients. GF, Soy Free| Food Wine and Love
Detox cabbage soup with cabbage, turmeric, warming spices, garlic, veggies and fresh ginger. Vegan, gluten free, healthy cabbage soup recipe!| The Mediterranean Dish
Easy Walnut Bread Recipe, a delicious flavorful and hearty quick bread made with chopped walnuts. Vegan, Mediterranean Diet friendly.| Food Wine and Love
Slow Cooker Mediterranean Diet Chicken, an easy and flavorful meal recipe made with skinless chicken breasts and healthier ingredients.| Food Wine and Love