This traditional Middle Eastern Maqluba is a rice dish as beautiful as it is delicious. With layers of spiced chicken, tender vegetables, and fragrant basmati, it’s the perfect centerpiece for a gathering. The post Maqluba appeared first on The Mediterranean Dish.| The Mediterranean Dish
Sautéed broccoli rabe is a simple, flavorful side that balances the vegetable’s natural bitterness with mellow garlic, olive oil, and a bright squeeze of lemon. It’s a fast, healthy Italian side dish to serve with roasted meats or pasta dishes. The post Sautéed Broccoli Rabe (Rapini) appeared first on The Mediterranean Dish.| The Mediterranean Dish
Crisp apples, creamy date caramel, crunchy nuts, and chocolate—these no-bake Caramel Apple Slices are the perfect sweet treat!| The Mediterranean Dish
Roasting the vegetables in this blended soup enhances their natural sweetness, while white beans provide a creamy texture and a […] The post Roasted Vegetable Blended Soup appeared first on The Heart Dietitian.| The Heart Dietitian
These blended overnight oats are perfect for individuals who don’t like the traditional bowl of oatmeal. I often have clients […] The post Blended Overnight Oats appeared first on The Heart Dietitian.| The Heart Dietitian
Try this one pot mussel risotto that is surprisingly easy to put together, but tastes so delicious that you can […] The post Mussel Risotto appeared first on The Heart Dietitian.| The Heart Dietitian
This white wine steamed mussels recipe is a heart healthy dish that comes together quickly, and is quite delicious. I hope you try it!| The Heart Dietitian
In just 20 minutes from skillet to plate, this Cod Piccata recipe delivers perfectly pan-seared, flaky fish in a silky… The post Cod Piccata appeared first on Pinch and Swirl.| Pinch and Swirl
Dinner is solved. This super easy and adaptable Chicken Tortellini Soup recipe is the perfect fast, protein-packed, one-pot meal for a busy night.| The Mediterranean Dish
This bone broth recipe is simple, nourishing, and one of the best things you can make in your kitchen. Made with chicken bones, fresh ginger, and turmeric, it’s deeply flavorful, naturally anti-inflammatory, and loaded with collagen and minerals to support gut, skin, and joint health. Bone broth has been a staple in kitchens for centuries, […] The post Chicken Bone Broth Recipe (Ginger & Turmeric) appeared first on Elizabeth Rider - Modern Healthy Living.|
Check out this Slow Cooker Pot Roast with Potatoes by health coach Elizabeth Rider. Tender, juicy, and loaded with flavor for the perfect fall dish!| Elizabeth Rider - Modern Healthy Living
Busy mornings? No problem. Make this Black Bean Breakfast Burrito and freeze for instant heart healthy breakfasts on busy mornings.| The Heart Dietitian
This creamy banana prune smoothie is rich, satisfying, and an easy way to get in more protein without any protein powder.| The Heart Dietitian
Making tomato confit—cooking whole tomatoes low and slow in olive oil with garlic and herbs—transforms them into a sweet-savory flavor party perfect for spreading on toast or tossing with pasta.| The Mediterranean Dish
Zucchini Pasta Salad in Lemon Dijon Dressing, a simple vegan recipe made with fresh zucchini tossed in a tasty dressing. Mediterranean diet.| Food Wine and Love
Asian Style Slaw in Creamy Peanut Dressing,a crunchy and refreshing salad recipe made with fresh vegetables tossed in a creamy vegan dressing.| Food Wine and Love
If you’ve ever grabbed store-bought granola only to realize it’s packed with added sugars and not-so-great oils, you’re not alone. […] The post Simple Blueberry Granola appeared first on The Heart Dietitian.| The Heart Dietitian
Creamy Sun Dried Tomato Pasta - packed with fresh parmesan, spinach, Italian chicken sausage, and a deliciously creamy sun dried tomato sauce. Restaurant-quality pasta that's easy to make in 30 minutes or less!| Lemon Tree Dwelling
Make the perfect baked potato in air fryer—crispy skin, fluffy inside, and fast. Get cook times, tips, and toppings for the best results.| Elizabeth Rider - Modern Healthy Living
Shrimp pesto pasta with cherry tomatoes, fresh spinach, and basil pesto is a fresh, flavorful dinner that's ready in just 30 minutes.| The Mediterranean Dish
Gremolata is a zesty three-ingredient condiment from northern Italy that can brighten any dish. Sprinkle it on everything from rich stews and braises to hearty soups to grilled fish or vegetables!| The Mediterranean Dish
Pesto Pasta Salad Recipe, a vegetarian and Mediterranean diet recipe made with Penne pasta and arugula tossed in a creamy dressing.| Food Wine and Love
This lite & creamy macaroni salad is super easy to make and absolutely delicous! It's a classic American side dish that's perfect for feeding a crowd.| Elizabeth Rider - Modern Healthy Living
Briny sardines and anchovies, sweet golden raisins and onion, and fragrant fennel and saffron come together in pasta con le sarde, a Sicilian pasta.| The Mediterranean Dish
Asparagus Goat Cheese Flatbread is a delicious taste of spring! Crispy flatbread topped with fresh asparagus, creamy goat cheese, pine nuts, and balsamic glaze. An easy appetizer that's perfect for Easter or any occasion.| Lemon Tree Dwelling
Whipped Feta and Garlic Dip, a simple and delicious creamy appetizer dip recipe made in about five minutes. Mediterranean diet friendly.| Food Wine and Love
Homemade Chicken Noodle Soup is packed with fresh veggies, savory chicken, and a squeeze of lemon. It’s the ultimate comfort food!| Elizabeth Rider - Modern Healthy Living
From quick no-cook meals to high-protein bowls to keep you full, here are the top ideas for healthy meal prep that everyone loves.| Elizabeth Rider - Modern Healthy Living
Crispy Smashed BBQ Potatoes (vegan, meddiet) Recipe, deliciously boiled fork tender potatoes that are smashed and baked until crisp.| Food Wine and Love
Elizabeth Rider's Healthy Fried Rice Recipe is a delicious and healthy twist on a typically unhealthy restaurant favorite.| Elizabeth Rider - Modern Healthy Living
Learn how to get perfect juicey oven-baked chicken breasts every time! Here's how to season them correctly and ensure they don't overcook.| Elizabeth Rider - Modern Healthy Living
This is hands down the best homemade balsamic dressing recipe on the internet! With just 3 ingredients, it's delicious & easy to make.| Elizabeth Rider - Modern Healthy Living
Grilled corn salad recipe with cucumber, carrots, shallot, dill, cilantro, cumin, and ginger. A corn salad with big Mediterranean flavor!| The Mediterranean Dish
Strawberry shortcake recipe with a Mediterranean-style twist: whipped labneh, sumac macerated strawberries, and fresh mint. These easy healthy strawberry shortcakes are made with whole wheat flour!| The Mediterranean Dish
Easy Avocado Hummus, a simple recipe for a delicious dip or spread made with avocados and chickpeas. Mediterranean diet, vegan, vegetarian.| Food Wine and Love
Italian salad with romaine lettuce, radicchio, olives, pepperoncinis, and a bright and flavorful Italian dressing. Easy and delicious!| The Mediterranean Dish
Vegan ‘Cheesy’ Spinach Dip, a simple appetizer recipe for a creamy flavorful dip made without added dairy ingredients. GF, Soy Free| Food Wine and Love
Detox cabbage soup with cabbage, turmeric, warming spices, garlic, veggies and fresh ginger. Vegan, gluten free, healthy cabbage soup recipe!| The Mediterranean Dish
Easy Walnut Bread Recipe, a delicious flavorful and hearty quick bread made with chopped walnuts. Vegan, Mediterranean Diet friendly.| Food Wine and Love
Slow Cooker Mediterranean Diet Chicken, an easy and flavorful meal recipe made with skinless chicken breasts and healthier ingredients.| Food Wine and Love