It started like so many other wellness trends—quietly gaining traction in TikTok videos, popping up in gas stations and corner stores, and marketed as a “natural” way to boost mood and energy. The product? A small blue bottle called Feel Free from Botanic Tonics. It’s pitched as an herbal tonic for energy, focus, and relaxation—an […]| Sara Banta Health
If you are someone who has seen the vifral cortisol cocktails on Tik Tok and think it will fix your stress levels, this article is for you.| Sara Banta Health
Your liver works around the clock, processing everything from your morning coffee to prescription or nonprescription drugs, yet the liver cleanse detox industry wants you to believe this remarkable organ needs help. Walk into any health store and you’ll find shelves lined with liver cleansing products promising to eliminate toxins, boost energy levels, and restore […]| Sara Banta Health
When we think of electric vehicles (EVs), we usually picture a cleaner, greener future—zero exhaust, lower emissions, and a break from the fossil fuel cycle. But a surprising new study out of UCLA just revealed a blind spot in this narrative: the air around EV fast-charging stations may not be as clean as we think. […]| Sara Banta Health
Hidden behind those friendly “sugar-free” and “diet” labels is a sneaky culprit quietly sabotaging your liver’s natural detox powers—more than sugar ever| Sara Banta Health
In today’s modern world, we face a dilemma; we consume more toxins than ever through our food, water, air supply, and even our household products and clothing. Our body’s detox pathways are so overwhelmed they don’t know what to do and they give up! At the head of that detox system is the liver. If […]| Sara Banta Health
Copper vs zinc - which trace mineral should you take and when do you know if you are deficient in one? The article is your go-to for leaning why both is necessary.| Sara Banta Health
If you’ve been feeling wired but tired, sweating more than usual, or finding your heart pumping faster than normal—especially as the summer heat kicks in—you’re not imagining things. Hyperthyroidism, or an overactive thyroid (also called overactive thyroid), can become even more challenging to manage during the summer months. Your body’s thermostat is already turned on […]| Sara Banta Health
Amid these concerns, a growing movement within the keto community has emerged, with many embracing modified approaches like Keto 2.0.| Sara Banta Health
Want every cell in your body fueled with energy? Then understanding ATP is the key!| Sara Banta Health
One significant disruptor is sulfur. This is a substance contained in many “healthy” foods that may have given you health benefits in the past, but now are| Sara Banta Health