Let’s be real: yoga has a reputation. Maybe for you, it’s that Sunday morning ritual where your mat refuses to unroll properly, or the memory of watching someone twist into a shape that looks impossible while you’re still trying to touch your toes. And if we’re honest, that’s intimidating. But here’s the thing: yoga doesn’t [...] The post Where Ancient Wisdom Meets Modern Science appeared first on Yoga Medicine.| Yoga Medicine
This episode is about the power of visualization, giving students choice, and how to use yoga as a healing modality for traumatic brain injuries.| Yoga Medicine
Learn how hustle culture interacts with the wellness space and how yoga teachers can adapt to challenges and changes brought on by the COVID-19 pandemic.| Yoga Medicine
By Diane Malaspina for Yoga Medicine. Our energy naturally ebbs and flows throughout the day. Some moments feel sharp and focused, while others leave us sluggish or distracted. These fluctuations aren’t random, they are biological cycles called ultradian rhythms, which regulate energy, focus, and cellular repair. Yet too often, we ignore them, treating dips as obstacles [...] The post From Burnout to Flow: Aligning Work with Your Ultradian Rhythms appeared first on Yoga Medicine.| Yoga Medicine
By Firdose Moonda for Yoga Medicine. In the last 40 years, the word “decolonize” has been used to describe a reclamation, not just of land, but of ideas and imagination. You can decolonize your book shelf or your play list by reading and listening to works outside of the commercial mainstream, and your wardrobe by buying [...] The post A Decolonization How-To: Yoga’s Revolutions Light the Way appeared first on Yoga Medicine.| Yoga Medicine
By Rashmi Bismark for Yoga Medicine. With the rise of interest in mindfulness and yoga, meditation has become more accessible than ever. There are endless apps, YouTube channels, podcasts, and streaming services offering guided practices. For many who are just starting to venture into a practice, an audio guide can feel like a lifeline. It [...]| Yoga Medicine
Teaching private yoga opens up a new can of worms. Host Rachel Land speaks with returning guest Elena Cheung about the pitfalls of private yoga sessions.| Yoga Medicine
