OriGym Finalist for UKActive Awards' Education Provider of The Year
We've been named a UKActive Awards 2025 finalist! OriGym is recognised for Education Provider and Marketing Campaign of the Year.| OriGym Centre of Excellence
We've been named a UKActive Awards 2025 finalist! OriGym is recognised for Education Provider and Marketing Campaign of the Year.| OriGym Centre of Excellence
If you're looking to become a group fitness instructor, don't look any further to find out everything from the right courses to career opportunities! The post 19 AI-Proof Jobs That Are Safe From Automation appeared first on OriGym Centre of Excellence.| OriGym Centre of Excellence
Are you searching for the highest-paying jobs in the UK? Discover our extensive list of the best-earning professions right here.| OriGym Centre of Excellence
If you're looking to become a group fitness instructor, don't look any further to find out everything from the right courses to career opportunities! The post Does Keto Work Without Exercise? appeared first on OriGym Centre of Excellence.| OriGym Centre of Excellence
This article will explore average running speed, alongside new ways you can improve your speed and build fitness levels.| OriGym Centre of Excellence
Early extension is an extremely common, yet avoidable faulty swing characteristic. In fact, 70% of all golfers early extend and 99% of PGA tour players do not. Quite the correlation for great ball striking, wouldn’t you say? There’s a good chance early extension is hurting your score card because it significantly increases the risk for a block or hook shot. It also has potential for causing some harm to the body as it results in rapid, forceful, undesirable spinal movement. So,...| Olympia Fitness + Performance
Rowing is a relatively simple form of exercise with a relatively simple stroke. The nuances of the stroke are what make this sport so incredible. My goal through this blog is not to create any rowing masters. My hope is that these tips allow you to use the rower in a more safe and effective way. By properly setting up the machine and performing the stroke, you can save yourself from aches, pains, and injuries that could come along with improper use. By understanding how to read the monitor, y...| Olympia Fitness + Performance
When you ask for advice on training to improve your golf game, you’ll probably hear responses about rotational power, hip mobility, and core strength. While all of these aspects of training are important, you can’t forget about the two structures that support you through all 18 holes: your feet! Your feet are your foundation for balance and power. If they don’t support you properly, it doesn’t matter how much mobility, strength, or power you have, you have failed to create a strong co...| Olympia Fitness + Performance
Anterior Cruciate Ligament (ACL) tears are nothing short of soul-crushing. Athletes who suffer one are in for a long 9–12 month ride of surgery concerns, head-scratching post-op differences of opinion, and the potential for insurance companies to prematurely cut them off, resulting in high risk for a re-tear. It is extremely frustrating that we still lack common knowledge about this injury. Especially when we have been seeing such a huge spike in ACL tears in recent years. In Americ...| Olympia Fitness + Performance
Low back pain (LBP) is the single leading cause of disability worldwide, preventing many people from engaging in work as well as daily activities. While working out with back pain may seem undoable to many, neglecting it entirely can oftentimes do more harm than good. This misconception needs to be addressed because when prescribed appropriately, exercise decreases stiffness, facilitates fluid exchange between discs to reduce swelling, and repairs muscle fibers that help support the back....| Olympia Fitness + Performance
This article will discuss the benefits of eating bananas before and after your workouts and the impact it has on exercise.| OriGym Centre of Excellence
