Early extension is an extremely common, yet avoidable faulty swing characteristic. In fact, 70% of all golfers early extend and 99% of PGA tour players do not. Quite the correlation for great ball striking, wouldn’t you say? There’s a good chance early extension is hurting your score card because it significantly increases the risk for a block or hook shot. It also has potential for causing some harm to the body as it results in rapid, forceful, undesirable spinal movement. So,...| Olympia Fitness + Performance
Rowing is a relatively simple form of exercise with a relatively simple stroke. The nuances of the stroke are what make this sport so incredible. My goal through this blog is not to create any rowing masters. My hope is that these tips allow you to use the rower in a more safe and effective way. By properly setting up the machine and performing the stroke, you can save yourself from aches, pains, and injuries that could come along with improper use. By understanding how to read the monitor, y...| Olympia Fitness + Performance
A significant part of an athletes program that is often neglected is the involvement of isometric strength training. To put this simply, isometric exercise involves activation of a specific muscle, or muscles, without changing the length of that muscle. Think, “strengthening without lengthening.” For example, holding the bottom position of a wall squat for a certain amount of time would be considered an isometric exercise. In this position, you are actively firing certain muscles without ...| Olympia Fitness + Performance
Training youth athletes can be a hot topic at times for parents and coaches. Too often parents worry about their children getting hurt, growth being stunted from heavy lifting and just not having fun. With proper coaching and programming however, none of these concerns should ever arise. To make sure youth athletes are spending time in training and getting the most of it I’ll be going over 3 ideas and concepts that I believe coaches should keep in mind so that parents aren’t worrying abou...| Olympia Fitness + Performance
Anterior Cruciate Ligament (ACL) tears are nothing short of soul-crushing. Athletes who suffer one are in for a long 9–12 month ride of surgery concerns, head-scratching post-op differences of opinion, and the potential for insurance companies to prematurely cut them off, resulting in high risk for a re-tear. It is extremely frustrating that we still lack common knowledge about this injury. Especially when we have been seeing such a huge spike in ACL tears in recent years. In Americ...| Olympia Fitness + Performance
When we talk about speed, we often think about linear speed and acceleration. While these components are significant to the success of athletes in their sport, we often overlook the importance of training laterally. If you watch a basketball game, no matter the level of competition, you will notice players constantly moving side-to-side and changing direction. Staying in front of an opponent as a defender requires a considerable amount of lateral speed and the ability to change direction quic...| Olympia Fitness + Performance
Acceleration training is more essential than top end speed training for most athletes. Not to say max speed training isn’t important, but athletes decelerate and accelerate more often in most sports than they reach their top speed. From moving one direction than having to sprint in another direction to trying to beat a defender or stop an attacker, acceleration can be found in almost every sport. Because it’s so prevalent in most sports, it should be a top training priority. Accelerati...| Olympia Fitness + Performance