I’d like to share this breathing tip with you because I don’t know about you, but my anxiety has been running high lately. People frequently say to “take a deep breath,” or a few, if you’re feeling anxious. Sure, that’s great. Then they give you tips like “breathe in four, hold for four, out for […]| Victoriamaxwell.com
This year has been, for lack of a better and more polite phrase, one gigantic sh*% show. New strain of COVID! Lockdowns! Mr. Rogers! When I hear these things, my anxiety can skyrocket. Ok, maybe not with Mr. Rogers. How are YOU? That’s a loaded question nowadays, isn’t it? I’ve been thinking about you; hoping […]| Victoriamaxwell.com
How ya holding up? Pretty wild, draining, unusual and challenging times, huh? I’ve been pretty up and down. I found something hopeful and fun and want to share it with you. I was having a really hard time a couple months ago and watched some YouTube videos of adorable animals. They made me laugh, but […]| Victoriamaxwell.com
Anxiety Canada is presenting town hall meetings each week on guess what topic? Anxiety! And boy, the one I recently watched titled “Uncertainty during COVID-19” was so helpful! Knowledge is power they say. Getting accurate information about anxiety, how it works, and the tips to increase ‘uncertainty tolerance’ was anxiety reducing in itself. Most people […]| Victoriamaxwell.com