Too much protein can damage your kidneys. Consume protein immediately after your workout; if not, it will not be effective. These are some of the protein myths that are spreading in the world of bodybuilding. Unfortunately, we tend to believe them without questioning the science behind these claims. As a result, we fall into the […]| - Bodybuilding - We Know Training
Bill Pearl’s legacy in bodybuilding stretches far beyond trophies and titles. Known for his symmetrical physique, unwavering discipline, and commitment to natural training, Pearl represented a generation of lifters who built strength with purpose—and longevity in mind. While many of his peers pursued rapid gains, Pearl took a more balanced and sustainable approach. His nutrition […] The post Bill Pearl’s Nutritional Blueprint For Success first appeared on .|
Creatine is a naturally occurring compound stored in your muscles and widely praised in the fitness world. Athletes, bodybuilders, and gym-goers use it to boost strength, increase muscle mass, and improve workout performance. Available in powder or capsule form, it’s often added to pre- or post-workout routines. Its ability to help regenerate energy and fuel […]| - Bodybuilding - We Know Training
BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly used before, during, or after workouts and are widely available in powders, capsules, and drinks. Many gym-goers and athletes include them in their supplement stack, believing they enhance performance and reduce muscle soreness. With all the hype […] The post BCAAs: Does Your Body Really Need Them? first appeared on .|
Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known for supporting muscle growth, strength, and recovery. Many health-conscious individuals increase their protein intake to build lean mass, manage weight, or improve performance. Protein is praised for boosting satiety, aiding metabolism, and fueling the […]| - Bodybuilding - We Know Training
Maintaining a strong immune system is crucial for overall health, especially for those who lead active lifestyles. Bodybuilders and gym-goers push their bodies to the limit, requiring optimal nutrition to recover, rebuild muscle, and stay resilient against illness. While a well-balanced diet is the foundation of good health, supplements can help fill nutritional gaps, enhance […]| - Bodybuilding - We Know Training
If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros is a game-changer. This comprehensive guide explains macronutrients, how to calculate your needs, and how tracking them can transform your health and fitness journey. What Are Macros? Macros, short for macronutrients, are […]| - Bodybuilding - We Know Training
After a tough workout, your muscles are craving nutrients, and carbohydrates are key to recovery. They act as your body’s refueling system, replenishing energy stores and kickstarting muscle repair. Whether you’re lifting weights, running sprints, or tackling a HIIT session, carbs are essential for bouncing back stronger and staying on track with your fitness goals. […]| - Bodybuilding - We Know Training
Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system? This is true! Your gut, or “second brain,” is home to trillions of microorganisms – bacteria, fungi, viruses, and even a few parasites – known collectively as your gut […]| - Bodybuilding - We Know Training
Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For women bodybuilders, adding supplements to your regimen can help break through biological limits, enhance workout performance, and support recovery. But with so many options, how do you choose the best ones? Why Supplements Matter […]| - Bodybuilding - We Know Training
Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever tried doing both at the same time, you know how tricky it can be. The diets and exercises required for losing fat and gaining muscle often seem at odds—one needs a calorie deficit, the other […]| - Bodybuilding - We Know Training
Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts break down muscle fibers, and protein helps repair and grow them back stronger. Beyond your main meals, incorporating protein-rich snacks before or after workouts can significantly enhance your muscle-building efforts. In this comprehensive guide, […]| - Bodybuilding - We Know Training
Are you ready to achieve lean muscle gains and reduce body fat? To do this, focusing on nutrition is essential. While your workouts help build muscle, nutrition determines your body composition. Reducing calories can be the key to losing fat while maintaining muscle mass. Let’s break down how you can achieve this balance. […]| - Bodybuilding - We Know Training
Are you one of those athletes who rely on a morning cup of coffee to jumpstart your day? Or maybe you reach for an energy drink to fuel your intense training sessions? Whatever your go-to source of caffeine is, you’re likely aware that this powerful stimulant can significantly impact your body and enhance your workout […]| - Bodybuilding - We Know Training
Semaglutide is a medication primarily prescribed by healthcare professionals to treat patients with type 2 diabetes, help specific people lose weight, and reduce significant heart problems such as heart attack or stroke. This medicine belongs to a class of drugs known as glucagon-like peptide-1 (GLP-1) receptor agonists, which mimic the action of a naturally […]| - Bodybuilding - We Know Training
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in muscle mass and strength, reduced metabolic rate, slower recovery times, and increased risk of injuries. Additionally, hormonal changes, such as decreased testosterone levels in men and reduced estrogen levels in women, can further complicate […]| - Bodybuilding - We Know Training