In fitness, workout splits are the foundation of an effective training program. They help organize your sessions so you can train different muscle groups with the right intensity and frequency. This approach not only boosts strength and muscle development but also supports fat loss, improves recovery, and builds a well-balanced physique. But with countless split […] The post Best Workout Splits (From Fat Loss to Muscle Gain) first appeared on .|
Joey Swoll is a fitness influencer and CEO of gym positivity. Recently he stated that he would no longer have a social media presence. While hard to believe, the reason was due to his remarks about…| Femuscleblog
Word of The Day is a Youtube channel that focuses on teaching English and building vocabulary. The channel wants to make the subject entertaining and informative. The words selected can be terms fr…| Femuscleblog
Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening and making your legs look good, leg day supports metabolism, enhances testosterone production, and builds functional strength. When you skip leg day, not only do […] The post Never Skip Leg Day: 8 Simple Leg Exercises for You first appeared on .|
In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic potential. Understanding shoulder development is crucial if you’re an athlete, fitness enthusiast, or someone looking to improve overall physical performance. The Anatomy of Shoulder Performance Your shoulder is an intricate marvel of biomechanical engineering. […]| - Bodybuilding - We Know Training
Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle groups work harmoniously during pulling movements, making them an ideal pair to train together. Whether aiming to increase your strength, improve posture, or simply look your best, a well-structured back and biceps routine can deliver you results. […]| - Bodybuilding - We Know Training
If you’ve ever wondered how to take your health, fitness, and nutrition to the next level, learning how to count macros is a game-changer. This comprehensive guide explains macronutrients, how to calculate your needs, and how tracking them can transform your health and fitness journey. What Are Macros? Macros, short for macronutrients, are […]| - Bodybuilding - We Know Training
Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense workouts break down muscle fibers, and protein helps repair and grow them back stronger. Beyond your main meals, incorporating protein-rich snacks before or after workouts can significantly enhance your muscle-building efforts. In this comprehensive guide, […]| - Bodybuilding - We Know Training