“It's one thing after another where people look for the villains and the heroes and the angels and the demons in food.” —David Allison The post #368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D. appeared first on Peter Attia.| Peter Attia
“When you use these learning science-based AI tutors and the apps that we have, kids can learn 10 times faster.” —Joe Liemandt The post #366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt appeared first on Peter Attia.| Peter Attia
“There's nothing more important for maintaining health and wellness than taking care of muscle health.”‒ Gabrielle Lyon The post 365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere appeared first on Peter Attia.| Peter Attia
“It's a super exciting time because every time we unlock essentially a function of a certain part of the brain, there's a very high probability that there's going to be a therapy either through a brain-computer interface or through a new biological approach.” —Edward Chang The post #363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D. appeared first o...| Peter Attia
"Avoidance is a behavioral coping tool that's highly effective in the moment for the anxiety, but ineffective long-term for functioning, that is shared amongst almost all the anxiety disorders.” —Josh Spitalnick| Peter Attia
"Humans are habit machines. We literally have evolved a brain that is fantastic at making habits.” —Charles Duhigg The post #360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A appeared first on Peter Attia.| Peter Attia
“The ovary and the thymus. We call them the canary in the coal mine.” —Eric Verdin The post #359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. appeared first on Peter Attia.| Peter Attia
“I really think that all of these interventions that we're looking at are restoring dynamic range…We're restoring things that happened when you were young.” —Brian Kennedy The post #357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. appeared first on Peter Attia.| Peter Attia
“When you give women information about how their bodies work, they make great decisions for themselves.” —Rachel Rubin| Peter Attia
“I frequently focus on getting people back to a good quality of life and giving them control of their life and their pain, rather than a promise to eliminate pain. In the acute setting, often, it's eliminating pain.” —Sean Mackey| Peter Attia
A new series on recent features in Ruby, and more!| Graceful.Dev
