A couple years ago when I still belonged to a gym, I craved the feeling of walking up the stairs out of the multistory facility and into the fresh air. After 90 minutes of weights and cardio, followed by a sauna or dip in the hot tub and then a rainfall shower with this semi-addicting, […] The post Why the Hydrow Became My Exercise Snack of Choice appeared first on InsideHook.| InsideHook
Saying 2020 did not pan out as expected may be the understatement of the century. How many of us would have predicted how it all went down? To be fair, in the scheme of the entire world and of history, there is and has been worse. But everything is relative and relatively speaking, 2020 was [...] The post Healthy Habits for the Whole Person – Goals for 2021 appeared first on Paleo Spirit.| Paleo Spirit