A sleep expert explains why it feels right to sleep with one foot out of the blankets.| Bustle
"Sleep restriction" is an easy way to fix your messed-up sleep schedule and help you fall asleep.| Bustle
Sundowning is when seniors with Alzheimer's or dementia get confused, anxious, agitated. Find out why it happens & get 7 ways to reduce sundowning symptoms.| DailyCaring