4 Steps to Take Before You Start Strength Training | UNC Health Talk
This form of exercise is powerful but requires preparation.| UNC Health Talk
Social media is full of posts from fitness influencers claiming that weighted vests will help you get stronger and reduce the bone loss that comes with age. That sounds good, but is it just another workout gimmick designed to take your money? We asked UNC Health sports medicine physician Michael Seifert, MD, whether weighted vests… The post What’s the Deal with Weighted Vests? first appeared on UNC Health Talk.| UNC Health Talk
This form of exercise is powerful but requires preparation.| UNC Health Talk
Keep these guidelines in mind as you lace up your sneakers.| UNC Health Talk
