Who is Perfect? – joyful2beeblogs
When I was about 11 or 12 years old, I thought perfection was something I was supposed to pursue. I read in the Bible, “Be ye perfect, even as your Father which is in heaven is perfect.”…| joyful2beeblogs
Fielding a great team is crucial to winning on any playing field. The same is true in building long-term, sustainable health and fitness. But I’m not talking about your friends, family, co-workers, and gym buddies who are there to help keep you motivated and accountable. Those people are important — but just as important, if not more so, is the team that is with you 24/7, giving you advice, encouragement, or, alas, discouragement no matter what you’re doing.… The post How to Create a ...| Whole Life Challenge
When I first learned to ski, I was in junior high. I was a late bloomer, and I was old enough to feel the pain of being judged by my peers. Old enough to know the feeling of failure. Old enough to know that when you fall, you feel pain and you can get hurt in the process. With that as my backdrop, I was full of apprehension on my first day of skiing.… The post How to Persevere as a Beginner and Get Past Intimidation appeared first on Whole Life Challenge.| Whole Life Challenge
The journey to changing body composition can be rapid (and you can do it quickly). Here’s the formula: Cut (way) down on your intake of processed sugars and high-glycemic index foods. Increase your intake of protein and high-quality fats. Eat lots of vegetables. Make water your primary beverage. Ramp up the volume (and frequency) of your fitness training. Incorporate focused recovery into your training, including mobility and low-intensity aerobic work. … The post Body Fat, Consistency,...| Whole Life Challenge
What helps you reclaim your voice after a setback?… Continue reading Norway: Stavanger + Lisa Oliver Success Vid + Latonia Nelson: Poetry Heals→| Happiness Between Tales (and Tails) by da-AL
When I was about 11 or 12 years old, I thought perfection was something I was supposed to pursue. I read in the Bible, “Be ye perfect, even as your Father which is in heaven is perfect.”…| joyful2beeblogs
Self-respect is the bedrock upon which self-esteem, confidence, and mental well-being are built. The psychology behind self-respect is intricate. Learn More| Psychology of Everything
