According to a study published in the National Library of Medicine, a survey found that of Americans who experienced frequent headaches or migraine| National Headache Institute
Self-care is important. As I sit here, writing this, I am recovering from almost a week of straight migraines. I'm exhausted. I have 3 million things to do. I have book reviews to write, jobs to apply to, events to plan and schedule and yet, here I am, listening to music and writing this blog post. For years, I put my academics and activities above my health. When I wasn't able to read or write, I would still try to push myself to try and study a bit or write a paragraph of the essay looming ...| Chronic Migraine Ellie
Hello everyone! I will not be posting this week, but I am going to be doing a Facebook Live with Migraine Support this Sunday, at 12 pm EST! Go to their page to watch and you can rewatch it later on their page!| Chronic Migraine Ellie
Coming back from Headache on the Hill, my sleep schedule was completely out of wack. Between my crazy travel day on Sunday, my early morning and late flight on Tuesday, I was exhausted. It wasn't surprising that after all of the activity, I crashed and had a migraine last Wednesday. I was exhausted for the rest of the weekend, but overall I dealt with it.| Chronic Migraine Ellie