Why do so many people hit snooze? A reflection on sleep habits, mismatched intentions, and what it says about our mornings.| Laura Vanderkam
Florida is known for its beaches and warm weather, but its unique climate can pose challenges to sleep quality. With Florida’s high humidity and fluctuating warm temperatures, many find it difficult to get a good night’s rest. Understanding the climate and how the environment can affect your sleep is crucial when trying to better your […] The post Adapting to Florida’s Climate: Tips for Better Sleep Quality appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
There’s nothing quite like waking up after a night of deep, restorative sleep—feeling energized, refreshed, and ready to take on the day. Yet, for many of us, that kind of sleep feels more like a distant dream than a reality. Whether it’s the constant tossing and turning or the disruptive sound of snoring, poor sleep […] The post Top 5 Lifestyle Changes for Healthy Sleep Habits and Reduced Snoring appeared first on Jacksonville Sleep Center.| Jacksonville Sleep Center
Back to school means it's time to make a return to a more regular bedtime routine. We offer some tips on how to make the transition smoother.| Home & Family