Hey there! If you've been following my site or you've been here before, you know that I'm 'all in!' on this coloring as a mindfulness activity. I do it myself, and I always encourage my clients to try it with their kids or even themselves. That's why I'm sharing these free Kindness Coloring Pages. They’re| A Day in our Shoes
If you're on social media or unless you live under a rock, you've undoubtedly heard adults lamenting and hand-wringing about 'why are kids so soft| A Day in our Shoes
Use this free printable PDF with adorable and simple breathing exercises for kids to help them learn mindfulness and calm down.| Kumarah
Make a DIY Zen garden for kids with this simple and mindful craft. A fun craft that you can make at home to practice mindfulness with kids!| Kumarah
Teaching kids how to calm down using mindfulness can be hard. Kids need a way to learn how to regulate emotions, and mindful practices help!| Kumarah
Positive affirmations printable for kindergarteners and kids of all ages! What are positive affirmations and how can you use them every day?| Kumarah
Positive self-talk is an essential aspect of self-improvement and personal growth that has recently gained popularity. It is the practice of intentionally speaking to oneself in a positive and uplifting manner, with the aim of improving self-esteem, confidence, and overall well-being. Positive self-talk involves the use of affirmations, visualization, and other techniques to reframe negative| A Day in our Shoes
