If you’ve been experiencing digestive discomfort, bloating, or irregular bowel movements, you might wonder about the worst foods for gut health. The foods you eat majorly shape your gut microbiome—the complex community of trillions of microorganisms, including bacteria, viruses, and fungi that live in your digestive tract. When this ecosystem becomes unbalanced, it can […]| Eat for Life
Most don’t necessarily associate chiropractic care with digestive health. I have seen people with digestive issues respond positively to spine adjustment.| Chiropractic Health and Wellness
